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Lentil, Bell Pepper, Cucumber and Mango Salad

Lentil, Bell Pepper, Cucumber and Mango Salad is a Salads international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

10 min

Servings

1

Protein

51.5 g

Ingredients

  • Lentils1 cup (200 g)
  • Cucumber1 cup (120 g)
  • Mango1/2 cup (85 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Cut the bell pepper into strips. You can use different bell pepper types if desired, but follow the indicated amount.

  3. 3

    Step 3

    Dice the cucumber and mango.

  4. 4

    Step 4

    Next, place the lentils, bell pepper, cucumber and mango in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  5. 5

    Step 5

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

51.5g

Carbs

151.8g

Fat

12.3g

Fiber

23.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Bell Pepper, Cucumber and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Bell Pepper, Cucumber and Mango Salad

How many calories are in Lentil, Bell Pepper, Cucumber and Mango Salad?

Lentil, Bell Pepper, Cucumber and Mango Salad has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Bell Pepper, Cucumber and Mango Salad suitable for vegetarians?

Yes. Lentil, Bell Pepper, Cucumber and Mango Salad is suitable for vegetarians as written.

Is Lentil, Bell Pepper, Cucumber and Mango Salad gluten-free?

Yes. Lentil, Bell Pepper, Cucumber and Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Bell Pepper, Cucumber and Mango Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Bell Pepper, Cucumber and Mango Salad ahead of time?

Lentil, Bell Pepper, Cucumber and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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