Lentil Patties with Fresh Salad

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Oats3 tablespoon (30 g)
• Cucumber1/2 cup (60 g)
• Red Cabbage1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1.5 tablespoon (15 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   Preheat 1/3 of the oil in a pan over medium-high heat. Meanwhile, chop the onion and bell pepper.

4. 4

   Step 4

   Once heated, add the chopped vegetables with a pinch of salt to the pan and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   When the onion takes on a transparent color, add chopped parsley and set aside.

6. 6

   Step 6

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

7. 7

   Step 7

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

8. 8

   Step 8

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil.

9. 9

   Step 9

   Cook for 2-4 minutes per side over medium heat until take on a brownish color and remove.

10. 10

    Step 10

    To make the salad, slice the cucumber, cut the cabbage into strips and peel and grate the carrot. You can add some lettuce leaves.

11. 11

    Step 11

    Season the vegetables with the rest of oil, lemon juice, salt and pepper to taste.

12. 12

    Step 12

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.