Lentil Patties with Green Beans and Carrot

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Oats3 tablespoon (30 g)
• Green Beans1 cup (100 g)
• Carrot1/2 medium (30 g)
• Oil1.5 tablespoon (15 ml)
• Lemon Juice1 tablespoon (15 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   Preheat 1/3 of the oil in a pan over medium-high heat. Meanwhile, chop the onion and bell pepper.

4. 4

   Step 4

   Once heated, add the chopped vegetables with a pinch of salt to the pan and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   When the onion takes on a transparent color, add chopped parsley and set aside.

6. 6

   Step 6

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

7. 7

   Step 7

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

8. 8

   Step 8

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil for 2-4 minutes per side. Remove.

9. 9

   Step 9

   Next, place a pot with water and pinch of salt over high heat.

10. 10

    Step 10

    Peel and alice the carrot. Cut off the ends of the green beans and cut into medium pieces.

11. 11

    Step 11

    Once boiling, add the green beans with the carrot and boil for approximately 6 minutes.

12. 12

    Step 12

    Then remove, drain and season with the rest of oil and lemon juice. Serve with the lentil patties.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Patties with Green Beans and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.