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Lentil Salad with Chicken, Tomato and Avocado

Lentil Salad with Chicken, Tomato and Avocado is a Salads international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

640 kcal

Total Time

25 min

Servings

1

Protein

79.8 g

Ingredients

  • Lentils1 cup (200 g)
  • Chicken Breast120 g
  • Tomato1 count (130 g)
  • Avocado1/2 count (120 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown all its sides. It'll take 3-4 minutes.

  4. 4

    Step 4

    Then lower the heat over medium heat and continue cooking until well cooked. Set aside.

  5. 5

    Step 5

    In the meantime, peel the avocado and cut into pieces along with the tomato.

  6. 6

    Step 6

    Place the lentils, tomato, avocado and chicken in a bowl.

  7. 7

    Step 7

    Season with lemon juice and salt and pepper to taste. Add the chopped cilantro and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

640

Protein

79.8g

Carbs

143g

Fat

33.7g

Fiber

23.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Chicken, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Chicken, Tomato and Avocado

How many calories are in Lentil Salad with Chicken, Tomato and Avocado?

Lentil Salad with Chicken, Tomato and Avocado has about 640 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Chicken, Tomato and Avocado suitable for vegetarians?

No. Lentil Salad with Chicken, Tomato and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Lentil Salad with Chicken, Tomato and Avocado gluten-free?

Yes. Lentil Salad with Chicken, Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Chicken, Tomato and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Chicken, Tomato and Avocado ahead of time?

Lentil Salad with Chicken, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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