How many calories are in Lentil Salad with Chicken, Tomato and Avocado?
Lentil Salad with Chicken, Tomato and Avocado has about 640 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Chicken, Tomato and Avocado is a Salads international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
640 kcal
Total Time
25 min
Servings
1
Protein
79.8 g
About This Recipe
Lentil Salad with Chicken, Tomato and Avocado is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, chicken breast, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 640 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentil Salad with Chicken, Tomato and Avocado worth coming back to.
Ingredients
Instructions
For this recipe you need cooked lentils.
Heat the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.
Once heated, add the chicken and brown all its sides. It'll take 3-4 minutes.
Then lower the heat over medium heat and continue cooking until well cooked. Set aside.
In the meantime, peel the avocado and cut into pieces along with the tomato.
Place the lentils, tomato, avocado and chicken in a bowl.
Season with lemon juice and salt and pepper to taste. Add the chopped cilantro and serve.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
640
Protein
79.8g
Carbs
143g
Fat
33.7g
Fiber
23.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Chicken, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Chicken, Tomato and Avocado has about 640 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Chicken, Tomato and Avocado takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Lentil Salad with Chicken, Tomato and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Lentil Salad with Chicken, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Lentil Salad with Chicken, Tomato and Avocado is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Lentil Salad with Chicken, Tomato and Avocado is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Lentil Salad with Chicken, Tomato and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Lentil Salad with Chicken, Tomato and Avocado. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Lentil Salad with Chicken, Tomato and Avocado is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Lentil Salad with Chicken, Tomato and Avocado is not vegetarian as written because it includes Chicken Breast.
Yes. Lentil Salad with Chicken, Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Chicken, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Lentil Salad with Chicken, Tomato and Avocado already lands in a fairly high-protein range at about 79.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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