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Lentil Salad with Eggplant and Yogurt Dressing

Lentil Salad with Eggplant and Yogurt Dressing is a Salads international recipe with 338 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

338 kcal

Total Time

25 min

Servings

1

Protein

52.8 g

About This Recipe

The story behind Lentil Salad with Eggplant and Yogurt Dressing

Lentil Salad with Eggplant and Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, eggplant, and celery.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 338 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentil Salad with Eggplant and Yogurt Dressing worth coming back to.

Ingredients

  • Lentils1 cup (200 g)
  • Eggplant1 cup (90 g)
  • Celery1 stalk (40 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked lentils.

  2. 2

    Step 2

    For this recipe you need to marinate the sliced eggplants in salt for 10 minute. Then wash and drain.

  3. 3

    Step 3

    Drain well and place in a preheated pan with the oil over medium heat.

  4. 4

    Step 4

    Cook for 5-6 minutes per side or until done.

  5. 5

    Step 5

    Meanwhile, chop the celery.

  6. 6

    Step 6

    For the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Place the lentils, eggplant and celery in a bowl. Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

64/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

338

Protein

52.8g

Carbs

137.5g

Fat

9.8g

Fiber

23.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Eggplant and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Eggplant and Yogurt Dressing

How many calories are in Lentil Salad with Eggplant and Yogurt Dressing?

Lentil Salad with Eggplant and Yogurt Dressing has about 338 calories per serving based on the current ingredient list and serving size on this page.

How long does Lentil Salad with Eggplant and Yogurt Dressing take to make?

Lentil Salad with Eggplant and Yogurt Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Lentil Salad with Eggplant and Yogurt Dressing?

Most ingredients in Lentil Salad with Eggplant and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Lentil Salad with Eggplant and Yogurt Dressing?

Lentil Salad with Eggplant and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Lentil Salad with Eggplant and Yogurt Dressing?

Lentil Salad with Eggplant and Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Lentil Salad with Eggplant and Yogurt Dressing?

Lentil Salad with Eggplant and Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Lentil Salad with Eggplant and Yogurt Dressing up or down?

Yes. Lentil Salad with Eggplant and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Lentil Salad with Eggplant and Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Lentil Salad with Eggplant and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Lentil Salad with Eggplant and Yogurt Dressing is cooked properly?

Lentil Salad with Eggplant and Yogurt Dressing is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Lentil Salad with Eggplant and Yogurt Dressing suitable for vegetarians?

Yes. Lentil Salad with Eggplant and Yogurt Dressing is suitable for vegetarians as written.

Is Lentil Salad with Eggplant and Yogurt Dressing gluten-free?

Yes. Lentil Salad with Eggplant and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Eggplant and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Eggplant and Yogurt Dressing ahead of time?

Lentil Salad with Eggplant and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Lentil Salad with Eggplant and Yogurt Dressing for my calorie or macro goals?

Lentil Salad with Eggplant and Yogurt Dressing already lands in a fairly high-protein range at about 52.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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