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Lentil Salad with Eggplant and Yogurt Dressing

Lentil Salad with Eggplant and Yogurt Dressing is a Salads international recipe with 338 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

338 kcal

Total Time

25 min

Servings

1

Protein

52.8 g

Ingredients

  • Lentils1 cup (200 g)
  • Eggplant1 cup (90 g)
  • Celery1 stalk (40 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked lentils.

  2. 2

    Step 2

    For this recipe you need to marinate the sliced eggplants in salt for 10 minute. Then wash and drain.

  3. 3

    Step 3

    Drain well and place in a preheated pan with the oil over medium heat.

  4. 4

    Step 4

    Cook for 5-6 minutes per side or until done.

  5. 5

    Step 5

    Meanwhile, chop the celery.

  6. 6

    Step 6

    For the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Place the lentils, eggplant and celery in a bowl. Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

338

Protein

52.8g

Carbs

137.5g

Fat

9.8g

Fiber

23.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Eggplant and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Eggplant and Yogurt Dressing

How many calories are in Lentil Salad with Eggplant and Yogurt Dressing?

Lentil Salad with Eggplant and Yogurt Dressing has about 338 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Eggplant and Yogurt Dressing suitable for vegetarians?

Yes. Lentil Salad with Eggplant and Yogurt Dressing is suitable for vegetarians as written.

Is Lentil Salad with Eggplant and Yogurt Dressing gluten-free?

Yes. Lentil Salad with Eggplant and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Eggplant and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Eggplant and Yogurt Dressing ahead of time?

Lentil Salad with Eggplant and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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