InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Lentil Salad with Tomato, Cucumber and Cheese

Lentil Salad with Tomato, Cucumber and Cheese is a Salads international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

10 min

Servings

1

Protein

50.4 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Cucumber3/4 cup (90 g)
  • Cheese2 slice (50 g)
  • Olive Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Dice the tomato and cucumber.

  3. 3

    Step 3

    Cut the cheese into strips or crumble if desired. You can use any white cheese you prefer, such as mozzarella, feta, ricotta or cottage cheese.

  4. 4

    Step 4

    Place all the ingredients in a bowl, mix well and season with olive oil, lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Optional: Add chopped cilantro, a pinch of garlic powder and a little mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

50.4g

Carbs

105g

Fat

23.6g

Fiber

17.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Tomato, Cucumber and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Tomato, Cucumber and Cheese

How many calories are in Lentil Salad with Tomato, Cucumber and Cheese?

Lentil Salad with Tomato, Cucumber and Cheese has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Tomato, Cucumber and Cheese suitable for vegetarians?

Yes. Lentil Salad with Tomato, Cucumber and Cheese is suitable for vegetarians as written.

Is Lentil Salad with Tomato, Cucumber and Cheese gluten-free?

Yes. Lentil Salad with Tomato, Cucumber and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Tomato, Cucumber and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Tomato, Cucumber and Cheese ahead of time?

Lentil Salad with Tomato, Cucumber and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Lentil Salad with Tomato, Cucumber and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next