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Lentil, Tomato, Cucumber and Mango Salad

Name: Lentil, Tomato, Cucumber and Mango Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 1/2 count (65 g) Tomato; 1/2 cup (60 g) Cucumber; 1/2 cup (85 g) Mango; 1 tablespoon (15 g) Lemon Juice; 2 teaspoon (10 ml) Olive Oil

Lentil, Tomato, Cucumber and Mango Salad is a Salads international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

10 min

Servings

Protein

50.8 g

Ingredients

Lentils1 cup (200 g)
Tomato1/2 count (65 g)
Cucumber1/2 cup (60 g)
Mango1/2 cup (85 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil2 teaspoon (10 ml)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Dice the tomato, slice the cucumber and dice the mango.
3
Step 3
Make the dressing in another bowl. Mix the olive oil, lemon juice, salt and pepper to taste. Optional: Add a little mustard.
4
Step 4
Serve all the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

50.8g

Carbs

146.8g

Fat

12.2g

Fiber

23.3g

Micronutrients

Calcium

95.81 mg • 9.6% of daily target daily value

Folate

970.75 mcg • 242.7% of daily target daily value

Iron

13.26 mg • 73.7% of daily target daily value

Magnesium

117.1 mg • 27.9% of daily target daily value

Omega-3

0.29 g • 18.2% of daily target daily value

Potassium

1799.09 mg • 69.2% of daily target daily value

Selenium

0.22 mcg • 0.4% of daily target daily value

Sodium

16.5 mg • 0.7% of daily target daily value

Vitamin A

31.3 mcg • 3.5% of daily target daily value

Vitamin C

166.6 mg • 185.1% of daily target daily value

Vitamin E

2.67 mg • 17.8% of daily target daily value

Vitamin K

35.07 mcg • 29.2% of daily target daily value

Zinc

6.86 mg • 62.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tomato, Cucumber and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Tomato, Cucumber and Mango Salad

How many calories are in Lentil, Tomato, Cucumber and Mango Salad?

Lentil, Tomato, Cucumber and Mango Salad has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Tomato, Cucumber and Mango Salad suitable for vegetarians?

Yes. Lentil, Tomato, Cucumber and Mango Salad is suitable for vegetarians as written.

Is Lentil, Tomato, Cucumber and Mango Salad gluten-free?

Yes. Lentil, Tomato, Cucumber and Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Tomato, Cucumber and Mango Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Tomato, Cucumber and Mango Salad ahead of time?

Lentil, Tomato, Cucumber and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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