InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Tuna, Lettuce and Tomato Salad

Lentil, Tuna, Lettuce and Tomato Salad is a Salads international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

10 min

Servings

1

Protein

69.3 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Lettuce2 cup (70 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Drain the tuna well.

  3. 3

    Step 3

    Shred the lettuce and dice or slice the tomato.

  4. 4

    Step 4

    Next, place the lentils, tuna, lettuce and tomato in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  5. 5

    Step 5

    Optional: Add a little mustard.

  6. 6

    Step 6

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

69.3g

Carbs

103.5g

Fat

12.1g

Fiber

17.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Tuna, Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Tuna, Lettuce and Tomato Salad

How many calories are in Lentil, Tuna, Lettuce and Tomato Salad?

Lentil, Tuna, Lettuce and Tomato Salad has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Tuna, Lettuce and Tomato Salad suitable for vegetarians?

No. Lentil, Tuna, Lettuce and Tomato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Lentil, Tuna, Lettuce and Tomato Salad gluten-free?

Yes. Lentil, Tuna, Lettuce and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Tuna, Lettuce and Tomato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Tuna, Lettuce and Tomato Salad ahead of time?

Lentil, Tuna, Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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