How many calories are in Lentil, Tuna, Lettuce and Tomato Salad?
Lentil, Tuna, Lettuce and Tomato Salad has about 453 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Tuna, Lettuce and Tomato Salad is a Salads international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
453 kcal
Total Time
10 min
Servings
1
Protein
69.3 g
Ingredients
Instructions
For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.
Drain the tuna well.
Shred the lettuce and dice or slice the tomato.
Next, place the lentils, tuna, lettuce and tomato in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.
Optional: Add a little mustard.
Mix well and serve.
Nutrition Snapshot
Calories
453
Protein
69.3g
Carbs
103.5g
Fat
12.1g
Fiber
17.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Tuna, Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Tuna, Lettuce and Tomato Salad has about 453 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil, Tuna, Lettuce and Tomato Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Lentil, Tuna, Lettuce and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Tuna, Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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