InternationalDinnerGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Lettuce Tacos with Shredded Chicken

Name: Lettuce Tacos with Shredded Chicken
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 leaf (40 g) Lettuce; 150 g Chicken Breast; 1/4 count (38 g) Red Onion; 1/4 count (33 g) Tomato; 1 tablespoon (15 g) Lemon Juice

Lettuce Tacos with Shredded Chicken is a Dinner international recipe with 52 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

52 kcal

Total Time

25 min

Servings

Protein

8.7 g

Ingredients

Lettuce4 leaf (40 g)
Chicken Breast150 g
Red Onion1/4 count (38 g)
Tomato1/4 count (33 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes until tender.
2
Step 2
Once ready, remove and shred using 2 forks.
3
Step 3
At the same time, chop the onion with the tomato and put in a bowl.
4
Step 4
Add the shredded chicken. Season with lemon juice, salt and pepper to taste. Mix.
5
Step 5
Put some filling on each lettuce.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

8.7g

Carbs

1.9g

Fat

0.8g

Fiber

0.3g

Micronutrients

Calcium

5.57 mg • 0.6% of daily target daily value

Folate

1.99 mcg • 0.5% of daily target daily value

Iron

0.18 mg • 1% of daily target daily value

Magnesium

12.67 mg • 3% of daily target daily value

Omega-3

0 g • 0% of daily target daily value

Potassium

179.85 mg • 6.9% of daily target daily value

Selenium

0.05 mcg • 0.1% of daily target daily value

Sodium

26.81 mg • 1.2% of daily target daily value

Vitamin A

3.47 mcg • 0.4% of daily target daily value

Vitamin C

3.35 mg • 3.7% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

2.7 mcg • 2.3% of daily target daily value

Zinc

0.29 mg • 2.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Tacos with Shredded Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce Tacos with Shredded Chicken

How many calories are in Lettuce Tacos with Shredded Chicken?

Lettuce Tacos with Shredded Chicken has about 52 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Tacos with Shredded Chicken suitable for vegetarians?

No. Lettuce Tacos with Shredded Chicken is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Tacos with Shredded Chicken gluten-free?

Yes. Lettuce Tacos with Shredded Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Tacos with Shredded Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Tacos with Shredded Chicken ahead of time?

Lettuce Tacos with Shredded Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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