InternationalDinnerGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Lettuce Tacos with Shredded Chicken

Lettuce Tacos with Shredded Chicken is a Dinner international recipe with 52 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

52 kcal

Total Time

25 min

Servings

4

Protein

8.7 g

About This Recipe

The story behind Lettuce Tacos with Shredded Chicken

Lettuce Tacos with Shredded Chicken is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lettuce, chicken breast, and red onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 52 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lettuce Tacos with Shredded Chicken worth coming back to.

Ingredients

  • Lettuce4 leaf (40 g)
  • Chicken Breast150 g
  • Red Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Put the chicken in a pot with boiling water and let boil for 12-15 minutes until tender.

  2. 2

    Step 2

    Once ready, remove and shred using 2 forks.

  3. 3

    Step 3

    At the same time, chop the onion with the tomato and put in a bowl.

  4. 4

    Step 4

    Add the shredded chicken. Season with lemon juice, salt and pepper to taste. Mix.

  5. 5

    Step 5

    Put some filling on each lettuce.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

35/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

52

Protein

8.7g

Carbs

1.9g

Fat

0.8g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Tacos with Shredded Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce Tacos with Shredded Chicken

How many calories are in Lettuce Tacos with Shredded Chicken?

Lettuce Tacos with Shredded Chicken has about 52 calories per serving based on the current ingredient list and serving size on this page.

How long does Lettuce Tacos with Shredded Chicken take to make?

Lettuce Tacos with Shredded Chicken takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Lettuce Tacos with Shredded Chicken?

Most ingredients in Lettuce Tacos with Shredded Chicken can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Lettuce Tacos with Shredded Chicken?

Lettuce Tacos with Shredded Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Lettuce Tacos with Shredded Chicken?

Yes, Lettuce Tacos with Shredded Chicken generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Lettuce Tacos with Shredded Chicken?

Reheat Lettuce Tacos with Shredded Chicken gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Lettuce Tacos with Shredded Chicken up or down?

Yes. Lettuce Tacos with Shredded Chicken is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Lettuce Tacos with Shredded Chicken?

A large skillet, saucepan, or sheet pan works well for Lettuce Tacos with Shredded Chicken. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Lettuce Tacos with Shredded Chicken is cooked properly?

Lettuce Tacos with Shredded Chicken is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Lettuce Tacos with Shredded Chicken suitable for vegetarians?

No. Lettuce Tacos with Shredded Chicken is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Tacos with Shredded Chicken gluten-free?

Yes. Lettuce Tacos with Shredded Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Tacos with Shredded Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Tacos with Shredded Chicken ahead of time?

Lettuce Tacos with Shredded Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Lettuce Tacos with Shredded Chicken for my calorie or macro goals?

To make Lettuce Tacos with Shredded Chicken higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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