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Macaroni and Chickpeas

Macaroni and Chickpeas is a Dinner international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

640 kcal

Total Time

25 min

Servings

1

Protein

54.2 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Pasta1/4 cup (40 g)
  • Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Garlic1/2 clove (2 g)
  • Cumin1 pinch (1 g)
  • Potato1/2 medium (90 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Bay Leaves1 count (1 g)
  • Saffron1/3 tablespoon (1 g)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need macaroni pasta and previously cooked chickpeas. Set aside the broth.

  2. 2

    Step 2

    Peel and chop the tomato together with the onion and garlic. Set aside.

  3. 3

    Step 3

    Heat the oil in a pot over medium heat and add the onion. Cook over low heat for 7 minutes.

  4. 4

    Step 4

    Once the onion is translucent, add the tomato and garlic. Season with salt and pepper, mix and cook for 2 minutes.

  5. 5

    Step 5

    Add paprika, saffron, bay leaf, cumin, diced potato and pasta.

  6. 6

    Step 6

    Cover with water or with the chickpea cooking broth and boil for 12 minutes.

  7. 7

    Step 7

    Next, add the chickpeas and cook for 5 minutes.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

640

Protein

54.2g

Carbs

224.6g

Fat

18.3g

Fiber

35g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Macaroni and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Macaroni and Chickpeas

How many calories are in Macaroni and Chickpeas?

Macaroni and Chickpeas has about 640 calories per serving based on the current ingredient list and serving size on this page.

Is Macaroni and Chickpeas suitable for vegetarians?

Yes. Macaroni and Chickpeas is suitable for vegetarians as written.

Is Macaroni and Chickpeas gluten-free?

Yes. Macaroni and Chickpeas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Macaroni and Chickpeas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Macaroni and Chickpeas ahead of time?

Macaroni and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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