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Macaroni and Chickpeas

Macaroni and Chickpeas is a Dinner international recipe with 640 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

640 kcal

Total Time

25 min

Servings

1

Protein

54.2 g

About This Recipe

The story behind Macaroni and Chickpeas

Macaroni and Chickpeas is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, pasta, and onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 640 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Macaroni and Chickpeas worth coming back to.

Ingredients

  • Chickpeas1 cup (200 g)
  • Pasta1/4 cup (40 g)
  • Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Garlic1/2 clove (2 g)
  • Cumin1 pinch (1 g)
  • Potato1/2 medium (90 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Bay Leaves1 count (1 g)
  • Saffron1/3 tablespoon (1 g)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need macaroni pasta and previously cooked chickpeas. Set aside the broth.

  2. 2

    Step 2

    Peel and chop the tomato together with the onion and garlic. Set aside.

  3. 3

    Step 3

    Heat the oil in a pot over medium heat and add the onion. Cook over low heat for 7 minutes.

  4. 4

    Step 4

    Once the onion is translucent, add the tomato and garlic. Season with salt and pepper, mix and cook for 2 minutes.

  5. 5

    Step 5

    Add paprika, saffron, bay leaf, cumin, diced potato and pasta.

  6. 6

    Step 6

    Cover with water or with the chickpea cooking broth and boil for 12 minutes.

  7. 7

    Step 7

    Next, add the chickpeas and cook for 5 minutes.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

75/ 100

Forkd Score · Strong

This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.

Calories

640

Protein

54.2g

Carbs

224.6g

Fat

18.3g

Fiber

35g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Macaroni and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Macaroni and Chickpeas

How many calories are in Macaroni and Chickpeas?

Macaroni and Chickpeas has about 640 calories per serving based on the current ingredient list and serving size on this page.

How long does Macaroni and Chickpeas take to make?

Macaroni and Chickpeas takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Macaroni and Chickpeas?

Most ingredients in Macaroni and Chickpeas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Macaroni and Chickpeas?

Macaroni and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Macaroni and Chickpeas?

Yes, Macaroni and Chickpeas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Macaroni and Chickpeas?

Reheat Macaroni and Chickpeas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Macaroni and Chickpeas up or down?

Yes. Macaroni and Chickpeas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Macaroni and Chickpeas?

A large skillet, saucepan, or sheet pan works well for Macaroni and Chickpeas. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Macaroni and Chickpeas is cooked properly?

Macaroni and Chickpeas is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Macaroni and Chickpeas suitable for vegetarians?

Yes. Macaroni and Chickpeas is suitable for vegetarians as written.

Is Macaroni and Chickpeas gluten-free?

Yes. Macaroni and Chickpeas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Macaroni and Chickpeas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Macaroni and Chickpeas ahead of time?

Macaroni and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Macaroni and Chickpeas for my calorie or macro goals?

Macaroni and Chickpeas already lands in a fairly high-protein range at about 54.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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