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Mango and Soy Milk Protein Shake

Name: Mango and Soy Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 scoop (30 g) Protein Powder; 1 cup (170 g) Mango

Mango and Soy Milk Protein Shake is a Shakes international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

309 kcal

Total Time

5 min

Servings

Protein

31.6 g

Ingredients

Soy Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Mango1 cup (170 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen fruit.
2
Step 2
Place all the ingredients in a blender and blitz.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

309

Protein

31.6g

Carbs

34.3g

Fat

6.8g

Fiber

2.8g

Micronutrients

Calcium

200.65 mg • 20.1% of daily target daily value

Iron

0.98 mg • 5.5% of daily target daily value

Magnesium

57.13 mg • 13.6% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

635.09 mg • 24.4% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.32 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

285.77 mg • 317.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

0.73 mg • 6.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Mango and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango and Soy Milk Protein Shake

How many calories are in Mango and Soy Milk Protein Shake?

Mango and Soy Milk Protein Shake has about 309 calories per serving based on the current ingredient list and serving size on this page.

Is Mango and Soy Milk Protein Shake suitable for vegetarians?

Yes. Mango and Soy Milk Protein Shake is suitable for vegetarians as written.

Is Mango and Soy Milk Protein Shake gluten-free?

Yes. Mango and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango and Soy Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango and Soy Milk Protein Shake ahead of time?

Mango and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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