How many calories are in Mango and Soy Milk Smoothie?
Mango and Soy Milk Smoothie has about 205 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Mango and Soy Milk Smoothie
Mango and Soy Milk Smoothie is a Shakes international recipe with 205 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
205 kcal
Total Time
5 min
Servings
1
Protein
9.8 g
Ingredients
- Mango1 cup (170 g)
- Soy Milk1 cup (240 ml)
Instructions
- 1
Step 1
Peel the mango and remove the pit.
- 2
Step 2
Place all the ingredients in a blender cup with ice and blitz.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
205
Protein
9.8g
Carbs
32.7g
Fat
6.3g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Mango and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mango and Soy Milk Smoothie
Is Mango and Soy Milk Smoothie suitable for vegetarians?
Yes. Mango and Soy Milk Smoothie is suitable for vegetarians as written.
Is Mango and Soy Milk Smoothie gluten-free?
Yes. Mango and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mango and Soy Milk Smoothie?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango and Soy Milk Smoothie ahead of time?
Mango and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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