InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Mango, Cucumber and Spinach Smoothie with Coconut Milk

Mango, Cucumber and Spinach Smoothie with Coconut Milk is a Shakes international recipe with 101 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

101 kcal

Total Time

5 min

Servings

1

Protein

4.6 g

Ingredients

  • Mango1/2 cup (85 g)
  • Spinach1 cup (30 g)
  • Coconut Milk1/2 cup (120 ml)
  • Cucumber1/2 cup (60 g)

Instructions

  1. 1

    Step 1

    Place all the ingredients in a blender cup and blitz until smooth.

  2. 2

    Step 2

    Add more water or ice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

101

Protein

4.6g

Carbs

24.3g

Fat

29.4g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mango, Cucumber and Spinach Smoothie with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango, Cucumber and Spinach Smoothie with Coconut Milk

How many calories are in Mango, Cucumber and Spinach Smoothie with Coconut Milk?

Mango, Cucumber and Spinach Smoothie with Coconut Milk has about 101 calories per serving based on the current ingredient list and serving size on this page.

Is Mango, Cucumber and Spinach Smoothie with Coconut Milk suitable for vegetarians?

Yes. Mango, Cucumber and Spinach Smoothie with Coconut Milk is suitable for vegetarians as written.

Is Mango, Cucumber and Spinach Smoothie with Coconut Milk gluten-free?

Yes. Mango, Cucumber and Spinach Smoothie with Coconut Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango, Cucumber and Spinach Smoothie with Coconut Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango, Cucumber and Spinach Smoothie with Coconut Milk ahead of time?

Mango, Cucumber and Spinach Smoothie with Coconut Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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