InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Mango, Oats and Yogurt Parfait

Name: Mango, Oats and Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/3 cup (79 g) Yogurt; 1/2 cup (85 g) Mango; 2 tablespoon (20 g) Oats

Mango, Oats and Yogurt Parfait is a Breakfast international recipe with 163 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

163 kcal

Total Time

10 min

Servings

Protein

6.1 g

Ingredients

Yogurt1/3 cup (79 g)
Mango1/2 cup (85 g)
Oats2 tablespoon (20 g)

Instructions

1
Step 1
Peel the mango and dice.
2
Step 2
If you wish, you can sweeten the yogurt with stevia and/or mix with vanilla extract/cinnamon.
3
Step 3
In a glass place some mango and half of the oats. Optional: You can add some raisins.
4
Step 4
Top with yogurt and the remaining oats and mango. Serve cool.
5
Step 5
You can garnish with some mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

163

Protein

6.1g

Carbs

33.1g

Fat

5.3g

Fiber

1.1g

Micronutrients

Calcium

118.96 mg • 11.9% of daily target daily value

Iron

0.76 mg • 4.2% of daily target daily value

Magnesium

43.75 mg • 10.4% of daily target daily value

Potassium

378.56 mg • 14.6% of daily target daily value

Selenium

5.81 mcg • 10.6% of daily target daily value

Sodium

33.07 mg • 1.4% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

0.62 mcg • 4.1% of daily target daily value

Vitamin K

0.16 mcg • 0.1% of daily target daily value

Zinc

0.99 mg • 9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Mango, Oats and Yogurt Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango, Oats and Yogurt Parfait

How many calories are in Mango, Oats and Yogurt Parfait?

Mango, Oats and Yogurt Parfait has about 163 calories per serving based on the current ingredient list and serving size on this page.

Is Mango, Oats and Yogurt Parfait suitable for vegetarians?

Yes. Mango, Oats and Yogurt Parfait is suitable for vegetarians as written.

Is Mango, Oats and Yogurt Parfait gluten-free?

Mango, Oats and Yogurt Parfait is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mango, Oats and Yogurt Parfait?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango, Oats and Yogurt Parfait ahead of time?

Mango, Oats and Yogurt Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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