InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Mango Tapioca Pudding

Mango Tapioca Pudding is a Breakfast international recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

154 kcal

Total Time

50 min

Servings

1

Protein

8.3 g

About This Recipe

The story behind Mango Tapioca Pudding

Mango Tapioca Pudding is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around water, milk, and tapioca pearl.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 154 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mango Tapioca Pudding worth coming back to.

Ingredients

  • Water3/4 glass (188 ml)
  • Milk6 tablespoon (90 ml)
  • Tapioca Pearl2 tablespoon (16 g)
  • Brown Sugar1.5 teaspoon (8 g)
  • Mango1/4 cup (43 g)
  • Lemon Zest1/2 teaspoon (1 g)
  • Mint Leaves4 leaf (2 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot. Next, add the milk, lemon zest, chopped mint leaves and sugar.

  2. 2

    Step 2

    Once the sugar has dissolved, add the tapioca pearls and bring to a boil again.

  3. 3

    Step 3

    Turn off, cover and let stand for 30 minutes until the pearls absorb the water.

  4. 4

    Step 4

    After 30 minutes, serve in a glass and garnish with the mango.

Nutrition Snapshot

Macros and micros at a glance

54/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

154

Protein

8.3g

Carbs

40g

Fat

3.6g

Fiber

4.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Mango Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango Tapioca Pudding

How many calories are in Mango Tapioca Pudding?

Mango Tapioca Pudding has about 154 calories per serving based on the current ingredient list and serving size on this page.

How long does Mango Tapioca Pudding take to make?

Mango Tapioca Pudding takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Mango Tapioca Pudding?

Most ingredients in Mango Tapioca Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Mango Tapioca Pudding?

Mango Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Mango Tapioca Pudding?

Yes, Mango Tapioca Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Mango Tapioca Pudding?

Reheat Mango Tapioca Pudding gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Mango Tapioca Pudding up or down?

Yes. Mango Tapioca Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Mango Tapioca Pudding?

A nonstick skillet or a small baking dish handles Mango Tapioca Pudding well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Mango Tapioca Pudding is cooked properly?

Mango Tapioca Pudding is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Mango Tapioca Pudding suitable for vegetarians?

Yes. Mango Tapioca Pudding is suitable for vegetarians as written.

Is Mango Tapioca Pudding gluten-free?

Yes. Mango Tapioca Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango Tapioca Pudding?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango Tapioca Pudding ahead of time?

Mango Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Mango Tapioca Pudding for my calorie or macro goals?

To make Mango Tapioca Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mango Tapioca Pudding, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalBreakfast

Air Fried Broccoli Tots

Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.

186 cal11.9 g protein15 min
InternationalBreakfast

Almonds with Protein Syrup

Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.

211 cal25.3 g protein10 min
InternationalBreakfast

Apple and Cinnamon Parfait

Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.

139 cal12.5 g protein15 min
InternationalBreakfast

Apple Bowl

Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

83 cal0.2 g protein3 min
InternationalBreakfast

Apple Cake

Apple Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.

124 cal3.4 g protein50 min
InternationalBreakfast

Apple Oat Mug Cake

Apple Oat Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.

246 cal10.8 g protein5 min