InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Mango Tapioca Pudding

Name: Mango Tapioca Pudding
Prep time: 50 min
Total time: 50 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 glass (188 ml) Water; 6 tablespoon (90 ml) Milk; 2 tablespoon (16 g) Tapioca Pearl; 1.5 teaspoon (8 g) Brown Sugar; 1/4 cup (43 g) Mango; 1/2 teaspoon (1 g) Lemon Zest; 4 leaf (2 g) Mint Leaves

Mango Tapioca Pudding is a Breakfast international recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

154 kcal

Total Time

50 min

Servings

Protein

8.3 g

Ingredients

Water3/4 glass (188 ml)
Milk6 tablespoon (90 ml)
Tapioca Pearl2 tablespoon (16 g)
Brown Sugar1.5 teaspoon (8 g)
Mango1/4 cup (43 g)
Lemon Zest1/2 teaspoon (1 g)
Mint Leaves4 leaf (2 g)

Instructions

1
Step 1
Boil water in a pot. Next, add the milk, lemon zest, chopped mint leaves and sugar.
2
Step 2
Once the sugar has dissolved, add the tapioca pearls and bring to a boil again.
3
Step 3
Turn off, cover and let stand for 30 minutes until the pearls absorb the water.
4
Step 4
After 30 minutes, serve in a glass and garnish with the mango.

Nutrition Snapshot

Macros and micros at a glance

Calories

154

Protein

8.3g

Carbs

40g

Fat

3.6g

Fiber

4.8g

Micronutrients

Calcium

278.57 mg • 27.9% of daily target daily value

Folate

109.71 mcg • 27.4% of daily target daily value

Iron

3.5 mg • 19.5% of daily target daily value

Magnesium

151.19 mg • 36% of daily target daily value

Omega-3

0.02 g • 1.2% of daily target daily value

Potassium

839.72 mg • 32.3% of daily target daily value

Selenium

3.7 mcg • 6.7% of daily target daily value

Sodium

250.53 mg • 10.9% of daily target daily value

Vitamin A

624.81 mcg • 69.4% of daily target daily value

Vitamin B12

0.5 mcg • 20.9% of daily target daily value

Vitamin C

177.84 mg • 197.6% of daily target daily value

Vitamin D

0.93 mcg • 6.2% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

22.8 mcg • 19% of daily target daily value

Zinc

0.8 mg • 7.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Mango Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango Tapioca Pudding

How many calories are in Mango Tapioca Pudding?

Mango Tapioca Pudding has about 154 calories per serving based on the current ingredient list and serving size on this page.

Is Mango Tapioca Pudding suitable for vegetarians?

Yes. Mango Tapioca Pudding is suitable for vegetarians as written.

Is Mango Tapioca Pudding gluten-free?

Yes. Mango Tapioca Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango Tapioca Pudding?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango Tapioca Pudding ahead of time?

Mango Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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