Mashed Peas and Stir-Fried Mushrooms

Ingredients

• Potato1 medium (180 g)
• Peas1/2 cup (100 g)
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Almond Milk2 tablespoon (30 ml)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Place in a pot with boiling water and boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Simultaneously, place the peas in a pot with boiling water for 6 minutes.

3. 3

   Step 3

   Chop the garlic and slice the mushrooms, while heating a pan over medium-high heat.

4. 4

   Step 4

   Once heated, add half of the olive oil, add the garlic along with the mushrooms with a pinch of salt and stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Then add the cooked peas and season to taste. Leave for a few minutes and then set aside.

6. 6

   Step 6

   Once the potatoes are soft, remove and drain. Mash, mix with the almond milk, the remaining olive oil and salt and pepper to taste.

7. 7

   Step 7

   Add a little more almond milk if required.

8. 8

   Step 8

   Serve the mashed potatoes on a plate and top with the stir-fried peas and mushrooms.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mashed Peas and Stir-Fried Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.