How many calories are in Matcha Milkshake?
Matcha Milkshake has about 433 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout
Matcha Milkshake
Matcha Milkshake is a Shakes international recipe with 433 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
433 kcal
Total Time
5 min
Servings
1
Protein
11.8 g
About This Recipe
The story behind Matcha Milkshake
Matcha Milkshake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around vanilla ice cream, milk, and matcha tea powder.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 433 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Matcha Milkshake worth coming back to.
Ingredients
- Vanilla Ice Cream3 scoop (180 g)
- Milk1/3 cup (79 ml)
- Matcha Tea Powder1 teaspoon (3 g)
- Vanilla Extract1 teaspoon (5 g)
- Water2 tablespoon (30 ml)
Instructions
- 1
Step 1
Mix the matcha tea powder and the water and set aside.
- 2
Step 2
Place the ice cream, diluted matcha, vanilla extract and milk in the blender and blitz.
- 3
Step 3
Add more water if required.
- 4
Step 4
Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
21/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
433
Protein
11.8g
Carbs
78.5g
Fat
8.1g
Fiber
0.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Matcha Milkshake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Matcha Milkshake
How long does Matcha Milkshake take to make?
Matcha Milkshake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Matcha Milkshake?
Most ingredients in Matcha Milkshake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Vanilla Ice Cream. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Matcha Milkshake?
Matcha Milkshake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Matcha Milkshake?
Yes, Matcha Milkshake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Matcha Milkshake?
Reheat Matcha Milkshake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Matcha Milkshake up or down?
Yes. Matcha Milkshake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Matcha Milkshake?
A large skillet, saucepan, or sheet pan works well for Matcha Milkshake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Matcha Milkshake is cooked properly?
Matcha Milkshake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Matcha Milkshake suitable for vegetarians?
Yes. Matcha Milkshake is suitable for vegetarians as written.
Is Matcha Milkshake gluten-free?
Yes. Matcha Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Matcha Milkshake?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Matcha Milkshake ahead of time?
Matcha Milkshake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Matcha Milkshake for my calorie or macro goals?
To make Matcha Milkshake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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