InternationalDinnerVegetarianLow CarbUnder 300 Calories

Mozzarella Sticks

Mozzarella Sticks is a Dinner international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

40 min

Servings

20

Protein

5.7 g

About This Recipe

The story behind Mozzarella Sticks

Mozzarella Sticks is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, baking powder, and granulated sugar.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 20 servings and lands at roughly 139 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mozzarella Sticks worth coming back to.

Ingredients

  • Flour2 cup (240 g)
  • Baking Powder1 teaspoon (3 g)
  • Granulated Sugar6 teaspoon (30 g)
  • Salt1/2 teaspoon (3 g)
  • Egg1 count (55 g)
  • Unsalted Butter3.5 tablespoon (56 g)
  • Water5 tablespoon (75 ml)
  • Mozzarella Cheese14 slice (350 g)
  • Oil3 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    First, cut the cheese into 12 thick strips.

  2. 2

    Step 2

    In a bowl mix flour, baking powder, sugar and salt.

  3. 3

    Step 3

    Add egg, butter and water. Stir with a spatula and then knead with your hands. If the dough is too dry, add one more tablespoon of water.

  4. 4

    Step 4

    Knead on a flat surface until the dough is uniform and smooth.

  5. 5

    Step 5

    Shape it into a ball, place it in the bowl, cover it with a cloth and let it rise at room temperature for 30 minutes.

  6. 6

    Step 6

    Once risen, flatten the dough with a rolling pin on a floured surface.

  7. 7

    Step 7

    Roll out the dough until it is 0.2-inch (0.5-cm) thick. Shape the dough into a 10x13-inch (25x33-cm) rectangle. Cut it into 12 strips of the same size.

  8. 8

    Step 8

    Flatten each strip with a rolling pin, it should be 18-inch (46-cm) long, then wrap each cheese stick with the strip. Seal the ends.

  9. 9

    Step 9

    Heat the oil in a pan over medium heat and fry each stick for approximately 3 to 4 minutes or until golden brown.

  10. 10

    Step 10

    Once done, place on oil absorbing paper and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

139

Protein

5.7g

Carbs

11.4g

Fat

8g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Mozzarella Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mozzarella Sticks

How many calories are in Mozzarella Sticks?

Mozzarella Sticks has about 139 calories per serving based on the current ingredient list and serving size on this page.

How long does Mozzarella Sticks take to make?

Mozzarella Sticks takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Mozzarella Sticks?

Most ingredients in Mozzarella Sticks can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Unsalted Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Mozzarella Sticks?

Mozzarella Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Mozzarella Sticks?

Yes, Mozzarella Sticks generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Mozzarella Sticks?

Reheat Mozzarella Sticks gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Mozzarella Sticks up or down?

Yes. Mozzarella Sticks is written for 20 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Mozzarella Sticks?

A large skillet, saucepan, or sheet pan works well for Mozzarella Sticks. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Mozzarella Sticks is cooked properly?

Mozzarella Sticks is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Mozzarella Sticks suitable for vegetarians?

Yes. Mozzarella Sticks is suitable for vegetarians as written.

Is Mozzarella Sticks gluten-free?

Mozzarella Sticks is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mozzarella Sticks?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mozzarella Sticks ahead of time?

Mozzarella Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Mozzarella Sticks for my calorie or macro goals?

To make Mozzarella Sticks higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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