InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Muesli, Yogurt and Strawberries

Name: Muesli, Yogurt and Strawberries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (45 g) Muesli; 1/2 cup (75 g) Strawberries

Muesli, Yogurt and Strawberries is a Breakfast international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

10 min

Servings

Protein

14.2 g

Ingredients

Yogurt1 cup (240 g)
Muesli1/2 cup (45 g)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
Wash the strawberries, pick the green top stems off every strawberry and then cut in half.
2
Step 2
Add the yogurt, strawberries and muesli to a bowl.
3
Step 3
You can sweeten the yogurt with stevia or the sweetener of your choice, such as, xylitol, erythritol, sucralose, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

14.2g

Carbs

48.8g

Fat

15g

Fiber

Micronutrients

Calcium

313.32 mg • 31.3% of daily target daily value

Iron

0.21 mg • 1.2% of daily target daily value

Magnesium

36.33 mg • 8.6% of daily target daily value

Potassium

460.59 mg • 17.7% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.17 mg • 10.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Muesli, Yogurt and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Muesli, Yogurt and Strawberries

How many calories are in Muesli, Yogurt and Strawberries?

Muesli, Yogurt and Strawberries has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Muesli, Yogurt and Strawberries suitable for vegetarians?

Yes. Muesli, Yogurt and Strawberries is suitable for vegetarians as written.

Is Muesli, Yogurt and Strawberries gluten-free?

Muesli, Yogurt and Strawberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Muesli, Yogurt and Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Muesli, Yogurt and Strawberries ahead of time?

Muesli, Yogurt and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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