How many calories are in Mushroom and Egg Scramble with Spinach, Tomato and Avocado?
Mushroom and Egg Scramble with Spinach, Tomato and Avocado has about 320 calories per serving based on the current ingredient list and serving size on this page.
Mushroom and Egg Scramble with Spinach, Tomato and Avocado is a Breakfast international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
10 min
Servings
1
Protein
17 g
Ingredients
Instructions
Heat a pan with the oil over medium heat.
Slice the mushrooms.
Once heated, add the mushrooms and stir-fry for 2-3 minutes until softened. Salt and pepper. Remove and set aside.
Use the same pan for the scrambled eggs.
While heating, beat the eggs in a bowl and salt and pepper to taste.
Once heated, let set over medium-low heat and then scramble until cooked as desired.
Add the mushrooms, spinach and sliced tomato. Mix well.
Serve with the avocado cut into wedges.
Nutrition Snapshot
Calories
320
Protein
17g
Carbs
10g
Fat
27.6g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom and Egg Scramble with Spinach, Tomato and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Mushroom and Egg Scramble with Spinach, Tomato and Avocado has about 320 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mushroom and Egg Scramble with Spinach, Tomato and Avocado is suitable for vegetarians as written.
Yes. Mushroom and Egg Scramble with Spinach, Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom and Egg Scramble with Spinach, Tomato and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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