InternationalBreakfastVegetarianUnder 300 Calories

Oat Loaf Cake

Oat Loaf Cake is a Breakfast international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

236 kcal

Total Time

60 min

Servings

6

Protein

10.8 g

About This Recipe

The story behind Oat Loaf Cake

Oat Loaf Cake is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and granulated sugar.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 236 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oat Loaf Cake worth coming back to.

Ingredients

  • Oats1 cup (200 g)
  • Egg4 count (220 g)
  • Granulated Sugar10 teaspoon (50 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Baking Powder1 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Greek Yogurt1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need quick oat flakes or instant oatmeal.

  2. 2

    Step 2

    Preheat the oven to 356 °F (180 °C).

  3. 3

    Step 3

    Crack the eggs into a bowl and add the sugar. Whisk.

  4. 4

    Step 4

    Add the yogurt and vanilla extract. Mix until blended and set aside.

  5. 5

    Step 5

    Separately, add the oats to a blender and blitz for about 15 seconds until you get a powdery flour. Next, mix the oat flour with the baking powder.

  6. 6

    Step 6

    Add to the bowl that originally had the eggs and mix until blended.

  7. 7

    Step 7

    Oil a baking pan (10 inch/26 cm approximately) and cover with a little oat flour on the base and sides. Pour the mixture.

  8. 8

    Step 8

    Bake for about 30-40 minutes.

  9. 9

    Step 9

    Once done, remove from the oven, let cool for a few minutes and remove from the pan.

Nutrition Snapshot

Macros and micros at a glance

24/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

236

Protein

10.8g

Carbs

32.9g

Fat

6.3g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Oat Loaf Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Loaf Cake

How many calories are in Oat Loaf Cake?

Oat Loaf Cake has about 236 calories per serving based on the current ingredient list and serving size on this page.

How long does Oat Loaf Cake take to make?

Oat Loaf Cake takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Oat Loaf Cake?

Most ingredients in Oat Loaf Cake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Oat Loaf Cake?

Oat Loaf Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Oat Loaf Cake?

Yes, Oat Loaf Cake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Oat Loaf Cake?

Reheat Oat Loaf Cake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Oat Loaf Cake up or down?

Yes. Oat Loaf Cake is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Oat Loaf Cake?

A nonstick skillet or a small baking dish handles Oat Loaf Cake well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Oat Loaf Cake is cooked properly?

Oat Loaf Cake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Oat Loaf Cake suitable for vegetarians?

Yes. Oat Loaf Cake is suitable for vegetarians as written.

Is Oat Loaf Cake gluten-free?

Oat Loaf Cake is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oat Loaf Cake?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Loaf Cake ahead of time?

Oat Loaf Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Oat Loaf Cake for my calorie or macro goals?

To make Oat Loaf Cake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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