Oat Taco with Beef Strips and Guacamole

Ingredients

• Oats4 tablespoon (40 g)
• Avocado1/4 count (60 g)
• Beef120 g
• Oil1 teaspoon (3 ml)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Tomato Sauce2 tablespoon (28 g)
• Bell Pepper2 slice (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with water (1 1/2 of the indicated amount of oats but in ml) and let sit for 5 minutes.

3. 3

   Step 3

   Next, cut the beef into thin strips and chop the vegetables. If you have garlic, chop some and add.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, pour the oil, spread and then add the vegetables.

5. 5

   Step 5

   Add salt, pepper, paprika, cumin and thyme to taste. Let sit for 5 minutes and then add some water and tomato sauce.

6. 6

   Step 6

   Add the beef, mix, cover and let cook for 8 more minutes.

7. 7

   Step 7

   After the oats are ready, heat a non stick pan over medium heat. If you don't have that type of pan, use some oil.

8. 8

   Step 8

   Once heated, add the oats and spread forming a tortilla. Let cook each side for 2 minutes.

9. 9

   Step 9

   Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.

10. 10

    Step 10

    Serve the bef with the taco and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Beef Strips and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.