InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter

Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter is a Breakfast international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

15 min

Servings

1

Protein

13.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Peanut Butter1/2 tablespoon (15 g)
  • Blueberries1/2 cup (75 g)
  • Banana1/2 medium (65 g)
  • Almond1/2 tablespoon (7 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot, add the almond milk and vanilla extract. Optional: Add cinnamon.

  2. 2

    Step 2

    Boil and cook according to the time indicated on the package or until hydrated.

  3. 3

    Step 3

    The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

  4. 4

    Step 4

    Once ready, add the stevia, blueberries and mix.

  5. 5

    Step 5

    Add the slices of banana, the almonds cut into 2 or 3 pieces and the peanut butter.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

13.9g

Carbs

110.4g

Fat

14.1g

Fiber

7.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter

How many calories are in Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter?

Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter suitable for vegetarians?

Yes. Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter is suitable for vegetarians as written.

Is Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter gluten-free?

Yes. Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter ahead of time?

Oatmeal with Almond Milk, Blueberries, Banana, Almonds and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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