How many calories are in Oatmeal with Almond Milk, Chocolate and Apple Slices?
Oatmeal with Almond Milk, Chocolate and Apple Slices has about 309 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Oatmeal with Almond Milk, Chocolate and Apple Slices
Oatmeal with Almond Milk, Chocolate and Apple Slices is a Breakfast international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
309 kcal
Total Time
10 min
Servings
1
Protein
6.3 g
About This Recipe
The story behind Oatmeal with Almond Milk, Chocolate and Apple Slices
Oatmeal with Almond Milk, Chocolate and Apple Slices is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and vanilla extract.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 309 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oatmeal with Almond Milk, Chocolate and Apple Slices worth coming back to.
Ingredients
- Oats4 tablespoon (40 g)
- Almond Milk1/2 cup (120 ml)
- Vanilla Extract1/2 teaspoon (3 g)
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
- Apple1/2 count (80 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
You can also make this recipe in the microwave.
- 2
Step 2
Place the oats with the almond milk, water (half the amount of almond milk) and vanilla extract and take to medium heat. Mix constantly until boiling (3-4 minutes) and remove from heat.
- 3
Step 3
Add the vanilla extract and, if you want, some stevia or any sweetener you like.
- 4
Step 4
Microwave option: Place the oats with the almond milk, water (half the amount of soy milk) and vanilla extract in a bowl and take to the microwave for 2-3 minutes.
- 5
Step 5
Chop the chocolate and add to the oatmeal while still hot. Mix well until melted.
- 6
Step 6
Once ready, serve and garnish with the melted chocolate and sliced apple on top.
Nutrition Snapshot
Macros and micros at a glance
22/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
309
Protein
6.3g
Carbs
43.5g
Fat
7.9g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Almond Milk, Chocolate and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Almond Milk, Chocolate and Apple Slices
How long does Oatmeal with Almond Milk, Chocolate and Apple Slices take to make?
Oatmeal with Almond Milk, Chocolate and Apple Slices takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Oatmeal with Almond Milk, Chocolate and Apple Slices?
Most ingredients in Oatmeal with Almond Milk, Chocolate and Apple Slices can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Oatmeal with Almond Milk, Chocolate and Apple Slices?
Oatmeal with Almond Milk, Chocolate and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Oatmeal with Almond Milk, Chocolate and Apple Slices?
Yes, Oatmeal with Almond Milk, Chocolate and Apple Slices generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Oatmeal with Almond Milk, Chocolate and Apple Slices?
Reheat Oatmeal with Almond Milk, Chocolate and Apple Slices gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Oatmeal with Almond Milk, Chocolate and Apple Slices up or down?
Yes. Oatmeal with Almond Milk, Chocolate and Apple Slices is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Oatmeal with Almond Milk, Chocolate and Apple Slices?
A nonstick skillet or a small baking dish handles Oatmeal with Almond Milk, Chocolate and Apple Slices well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Oatmeal with Almond Milk, Chocolate and Apple Slices is cooked properly?
Oatmeal with Almond Milk, Chocolate and Apple Slices is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Oatmeal with Almond Milk, Chocolate and Apple Slices suitable for vegetarians?
Yes. Oatmeal with Almond Milk, Chocolate and Apple Slices is suitable for vegetarians as written.
Is Oatmeal with Almond Milk, Chocolate and Apple Slices gluten-free?
Yes. Oatmeal with Almond Milk, Chocolate and Apple Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oatmeal with Almond Milk, Chocolate and Apple Slices?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Almond Milk, Chocolate and Apple Slices ahead of time?
Oatmeal with Almond Milk, Chocolate and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Oatmeal with Almond Milk, Chocolate and Apple Slices for my calorie or macro goals?
To make Oatmeal with Almond Milk, Chocolate and Apple Slices higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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