How many calories are in Oatmeal with Almond Milk, Mango and Peanuts?
Oatmeal with Almond Milk, Mango and Peanuts has about 422 calories per serving based on the current ingredient list and serving size on this page.
Oatmeal with Almond Milk, Mango and Peanuts is a Breakfast international recipe with 422 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
422 kcal
Total Time
10 min
Servings
1
Protein
11.2 g
Ingredients
Instructions
Peel and dice the mango.
Place the oats, almond milk and vanilla extract in a saucepan or small pot over medium heat.
Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.
Microwave option: Microwave the oats mixed with the almond milk and vanilla extract for 2-3 minutes.
Once the oatmeal is done, place in a bowl and top with the mango and peanuts.
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
422
Protein
11.2g
Carbs
56.2g
Fat
12.7g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oatmeal with Almond Milk, Mango and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oatmeal with Almond Milk, Mango and Peanuts has about 422 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oatmeal with Almond Milk, Mango and Peanuts is suitable for vegetarians as written.
Yes. Oatmeal with Almond Milk, Mango and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oatmeal with Almond Milk, Mango and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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