Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut is a Breakfast international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
15 min
Servings
1
Protein
7 g
About This Recipe
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and tangerine.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 332 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut worth coming back to.
Ingredients
Instructions
Add the oats and almond milk in a pot over medium heat.
Stir and until it boils for about 3-4 minutes and remove from heat.
Stir constantly for 1 minute and remove from heat. Optional: You can use stevia, cinnamon and/or vanilla extract to sweeten.
In the meantime, peel the tangerine and cut into wedges.
Serve the mixture in a bowl and add the tangerine, raspberries and coconut. If you want, you can brown the coconut in a non-stick pan.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
332
Protein
7g
Carbs
43.2g
Fat
12g
Fiber
2.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut has about 332 calories per serving based on the current ingredient list and serving size on this page.
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut well, depending on whether it is cooked on the stovetop or in the oven.
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut is suitable for vegetarians as written.
Yes. Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Oats Porridge with Almond Milk, Tangerines, Raspberries and Coconut higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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