How many calories are in Olive and Anchovy Skewers?
Olive and Anchovy Skewers has about 55 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Olive and Anchovy Skewers
Olive and Anchovy Skewers is a Dinner international recipe with 55 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
55 kcal
Total Time
10 min
Servings
6
Protein
2.3 g
About This Recipe
The story behind Olive and Anchovy Skewers
Olive and Anchovy Skewers is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around olives, anchovy in olive oil, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 55 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Olive and Anchovy Skewers worth coming back to.
Ingredients
- Olives18 count (90 g)
- Anchovy in Olive Oil1/2 can (50 g)
- Oil1 tablespoon (10 ml)
- Pickled Chili Peppers6 count (96 g)
Instructions
- 1
Step 1
Drain the chili peppers and cut off the ends. Drain the anchovies as well.
- 2
Step 2
Place each ingredient on a skewer.
- 3
Step 3
Place an olive, a folded chili pepper, another olive, the anchovy folded in thirds and one last olive.
- 4
Step 4
Cover the skewers with the olive oil or with the same oil as the anchovies.
- 5
Step 5
Place on a tray and serve.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
55
Protein
2.3g
Carbs
1.7g
Fat
4.1g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Olive and Anchovy Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Olive and Anchovy Skewers
How long does Olive and Anchovy Skewers take to make?
Olive and Anchovy Skewers takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Olive and Anchovy Skewers?
Most ingredients in Olive and Anchovy Skewers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Olive and Anchovy Skewers?
Olive and Anchovy Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Olive and Anchovy Skewers?
Yes, Olive and Anchovy Skewers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Olive and Anchovy Skewers?
Reheat Olive and Anchovy Skewers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Olive and Anchovy Skewers up or down?
Yes. Olive and Anchovy Skewers is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Olive and Anchovy Skewers?
A large skillet, saucepan, or sheet pan works well for Olive and Anchovy Skewers. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Olive and Anchovy Skewers is cooked properly?
Olive and Anchovy Skewers is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Olive and Anchovy Skewers suitable for vegetarians?
No. Olive and Anchovy Skewers is not vegetarian as written because it includes Anchovy in Olive Oil.
Is Olive and Anchovy Skewers gluten-free?
Yes. Olive and Anchovy Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Olive and Anchovy Skewers?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Olive and Anchovy Skewers ahead of time?
Olive and Anchovy Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Olive and Anchovy Skewers for my calorie or macro goals?
To make Olive and Anchovy Skewers higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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