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Omelet with Mushrooms and Avocado

Omelet with Mushrooms and Avocado is a Breakfast international recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

15 min

Servings

1

Protein

25.9 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1 cup (70 g)
  • Avocado1/4 count (60 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)
  • Egg White2 count (80 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, beat the eggs with the whites and salt and pepper.

  2. 2

    Step 2

    Add the oil to the pan, lower the heat to medium and add the eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat for about 4 minutes until set.

  4. 4

    Step 4

    Fold carefully using a slotted spoon and lower the heat. Cook for 1-2 minutes and set aside.

  5. 5

    Step 5

    At the same time, cut the mushrooms into pieces while you preheat the pan.

  6. 6

    Step 6

    Once heated, pour the remaining oil with the mushrooms.

  7. 7

    Step 7

    Add salt and pepper for 4-5 minutes. Once reduced in volume, turn off, add the chopped parsley and mix well.

  8. 8

    Step 8

    Serve the omelet with mushrooms and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

25.9g

Carbs

8.9g

Fat

32.3g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Mushrooms and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Mushrooms and Avocado

How many calories are in Omelet with Mushrooms and Avocado?

Omelet with Mushrooms and Avocado has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Mushrooms and Avocado suitable for vegetarians?

Yes. Omelet with Mushrooms and Avocado is suitable for vegetarians as written.

Is Omelet with Mushrooms and Avocado gluten-free?

Yes. Omelet with Mushrooms and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Omelet with Mushrooms and Avocado?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Mushrooms and Avocado ahead of time?

Omelet with Mushrooms and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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