Onion Omelet with Coliflor

Ingredients

• Egg2 count (110 g)
• Egg White1 count (40 g)
• Onion1/4 count (38 g)
• Cauliflower1.5 cup (165 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Preheat a pan over medium heat. Meanwhile, chop the onion.

2. 2

   Step 2

   Once heated, add half of the oil, spread and add the onion with a pinch of salt.

3. 3

   Step 3

   Stir-fry for 3-5 minutes and stir occasionally. Separately, chop the cauliflower and add to the pan.

4. 4

   Step 4

   Stir-fry for a few minutes with the onion.

5. 5

   Step 5

   Crack the eggs in a bowl and a add the egg white with a pinch of salt. Beat until it's well integrated and add the stir-fry.

6. 6

   Step 6

   Place the pan again over medium heat, add the remaining oil and spread.

7. 7

   Step 7

   Once heated, pour the mixture and cover. Cook for approximately 2-4 minutes until slightly set.

8. 8

   Step 8

   Carefully flip the omelet using a spatula, lower the heat and finish cooking.

9. 9

   Step 9

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Onion Omelet with Coliflor can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.