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Pan-Seared Chicken with Chickpea and Cucumber Salad

Pan-Seared Chicken with Chickpea and Cucumber Salad is a Salads international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

447 kcal

Total Time

20 min

Servings

1

Protein

55 g

Ingredients

  • Chicken Breast150 g
  • Olive Oil2 teaspoon (10 ml)
  • Paprika1/2 teaspoon (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Chickpeas1/2 cup (100 g)
  • Cucumber1/2 cup (60 g)
  • Parsley1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Place a pan over medium-high heat and add half the oil.

  3. 3

    Step 3

    Season the chicken breast with paprika, salt and pepper and cut into pieces if desired.

  4. 4

    Step 4

    Once heated, sear the chicken for 4-5 minutes on each side.

  5. 5

    Step 5

    Slice the cucumber.

  6. 6

    Step 6

    In a bowl, mix the cooked chickpeas and sliced cucumber. Drizzle with the remaining olive oil and lemon juice. Toss to combine. Salt and pepper to taste.

  7. 7

    Step 7

    Serve the chicken and salad on a plate.

  8. 8

    Step 8

    Garnish with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

447

Protein

55g

Carbs

67g

Fat

18.6g

Fiber

13g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Chicken with Chickpea and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Chicken with Chickpea and Cucumber Salad

How many calories are in Pan-Seared Chicken with Chickpea and Cucumber Salad?

Pan-Seared Chicken with Chickpea and Cucumber Salad has about 447 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Chicken with Chickpea and Cucumber Salad suitable for vegetarians?

No. Pan-Seared Chicken with Chickpea and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.

Is Pan-Seared Chicken with Chickpea and Cucumber Salad gluten-free?

Yes. Pan-Seared Chicken with Chickpea and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Chicken with Chickpea and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Chicken with Chickpea and Cucumber Salad ahead of time?

Pan-Seared Chicken with Chickpea and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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