Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad is a Lunch international recipe with 710 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
710 kcal
Total Time
20 min
Servings
1
Protein
48.5 g
Ingredients
Instructions
Shell the corn and place in a pot filled with boiling water for 10 minutes.
At the same time, place a pan over medium heat and spread the oil.
Salt and pepper the fish.
Once heated, cook the fish over medium heat for 4-5 minutes on both sides until done.
Next, shred the lettuce, slice the tomato, grate the carrot and cut the avocado into wedges.
Place in a bowl along with the corn and season with lemon juice, olive oil and salt and pepper to taste.
Serve the pan-seared fish with the salad on a plate.
Nutrition Snapshot
Calories
710
Protein
48.5g
Carbs
55.2g
Fat
48.6g
Fiber
10.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad has about 710 calories per serving based on the current ingredient list and serving size on this page.
No. Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad is not vegetarian as written because it includes Fish.
Yes. Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
If you liked Pan-Seared Fish with Lettuce, Tomato, Carrot, Avocado and Corn Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Chicken and Chickpeas with Lettuce Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Chicken, Egg, Lettuce, Tomato, Carrot and Corn Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Chicken, Egg, Quinoa, Chickpeas and Lettuce Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Chicken, Quinoa and Lettuce Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Chicken, Quinoa, Chickpeas and Lettuce Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Chickpea and Onion Wrap with Yogurt Dressing is a Lunch international recipe from the Forkd database with calorie and macro details.