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Pan-Seared Turkey with Beans and Cucumber Salad

Name: Pan-Seared Turkey with Beans and Cucumber Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Turkey Breast; 1/2 cup (100 g) Beans; 3/4 cup (90 g) Cucumber; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Pan-Seared Turkey with Beans and Cucumber Salad is a Salads international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

410 kcal

Total Time

20 min

Servings

Protein

38.1 g

Ingredients

Turkey Breast150 g
Beans1/2 cup (100 g)
Cucumber3/4 cup (90 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Heat half the olive oil in a pan over medium-high heat.
3
Step 3
In the meantime, slice the turkey and season both sides with salt and pepper.
4
Step 4
Once heated, sear each side for 4-5 minutes.
5
Step 5
Slice the cucumber and mix with the beans in a bowl. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
6
Step 6
Top with the turkey and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

410

Protein

38.1g

Carbs

11.3g

Fat

11.9g

Fiber

3.1g

Micronutrients

Calcium

72.25 mg • 7.2% of daily target daily value

Folate

13.5 mcg • 3.4% of daily target daily value

Iron

1.81 mg • 10% of daily target daily value

Magnesium

80.21 mg • 19.1% of daily target daily value

Omega-3

0.09 g • 5.4% of daily target daily value

Potassium

821.58 mg • 31.6% of daily target daily value

Selenium

34.07 mcg • 61.9% of daily target daily value

Sodium

171.2 mg • 7.4% of daily target daily value

Vitamin A

9 mcg • 1% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Vitamin E

1.43 mg • 9.6% of daily target daily value

Vitamin K

71.04 mcg • 59.2% of daily target daily value

Zinc

2.46 mg • 22.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Turkey with Beans and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Turkey with Beans and Cucumber Salad

How many calories are in Pan-Seared Turkey with Beans and Cucumber Salad?

Pan-Seared Turkey with Beans and Cucumber Salad has about 410 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Turkey with Beans and Cucumber Salad suitable for vegetarians?

No. Pan-Seared Turkey with Beans and Cucumber Salad is not vegetarian as written because it includes Turkey Breast.

Is Pan-Seared Turkey with Beans and Cucumber Salad gluten-free?

Yes. Pan-Seared Turkey with Beans and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Turkey with Beans and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Turkey with Beans and Cucumber Salad ahead of time?

Pan-Seared Turkey with Beans and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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