How many calories are in Pan-Seared Turkey with Beans, Mango and Cucumber Salad?
Pan-Seared Turkey with Beans, Mango and Cucumber Salad has about 432 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Pan-Seared Turkey with Beans, Mango and Cucumber Salad
Pan-Seared Turkey with Beans, Mango and Cucumber Salad is a Salads international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
432 kcal
Total Time
20 min
Servings
1
Protein
38.2 g
Ingredients
- Turkey Breast150 g
- Beans1/2 cup (100 g)
- Mango1/4 cup (43 g)
- Cucumber1/2 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat half the olive oil in a pan over medium-high heat.
- 3
Step 3
In the meantime, slice the turkey and season both sides with salt and pepper.
- 4
Step 4
Once heated, sear each side for 4-5 minutes.
- 5
Step 5
Slice the cucumber and cut the mango into pieces.
- 6
Step 6
Serve on a plate along with the beans. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
- 7
Step 7
Top with the turkey and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
432
Protein
38.2g
Carbs
17.9g
Fat
12.1g
Fiber
3.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pan-Seared Turkey with Beans, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pan-Seared Turkey with Beans, Mango and Cucumber Salad
Is Pan-Seared Turkey with Beans, Mango and Cucumber Salad suitable for vegetarians?
No. Pan-Seared Turkey with Beans, Mango and Cucumber Salad is not vegetarian as written because it includes Turkey Breast.
Is Pan-Seared Turkey with Beans, Mango and Cucumber Salad gluten-free?
Yes. Pan-Seared Turkey with Beans, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pan-Seared Turkey with Beans, Mango and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pan-Seared Turkey with Beans, Mango and Cucumber Salad ahead of time?
Pan-Seared Turkey with Beans, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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