InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Papaya Cream with Tofu

Papaya Cream with Tofu is a Shakes international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

10 min

Servings

1

Protein

13.8 g

About This Recipe

The story behind Papaya Cream with Tofu

Papaya Cream with Tofu is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around papaya, tofu, and stevia.

Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 169 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Papaya Cream with Tofu worth coming back to.

Ingredients

  • Papaya3/4 cup (120 g)
  • Tofu150 g
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel and cut the papaya into pieces. Remove the seeds.

  2. 2

    Step 2

    Drain and cut the tofu in pieces.

  3. 3

    Step 3

    Put the papaya, tofu and stevia in a blender.

  4. 4

    Step 4

    Blend everything for a minute until combined. If necessary, add more water to get the desired consistency.

  5. 5

    Step 5

    Serve. You can add mint leaves on top.

  6. 6

    Step 6

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

169

Protein

13.8g

Carbs

21.7g

Fat

6.4g

Fiber

2.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Papaya Cream with Tofu can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Papaya Cream with Tofu

How many calories are in Papaya Cream with Tofu?

Papaya Cream with Tofu has about 169 calories per serving based on the current ingredient list and serving size on this page.

How long does Papaya Cream with Tofu take to make?

Papaya Cream with Tofu takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Papaya Cream with Tofu?

Most ingredients in Papaya Cream with Tofu can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Papaya Cream with Tofu?

Papaya Cream with Tofu can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Papaya Cream with Tofu?

Yes, Papaya Cream with Tofu generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Papaya Cream with Tofu?

Reheat Papaya Cream with Tofu gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Papaya Cream with Tofu up or down?

Yes. Papaya Cream with Tofu is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Papaya Cream with Tofu?

A large skillet, saucepan, or sheet pan works well for Papaya Cream with Tofu. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Papaya Cream with Tofu is cooked properly?

Papaya Cream with Tofu is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Papaya Cream with Tofu suitable for vegetarians?

Yes. Papaya Cream with Tofu is suitable for vegetarians as written.

Is Papaya Cream with Tofu gluten-free?

Yes. Papaya Cream with Tofu is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Papaya Cream with Tofu?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Papaya Cream with Tofu ahead of time?

Papaya Cream with Tofu can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Papaya Cream with Tofu for my calorie or macro goals?

To make Papaya Cream with Tofu higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Papaya Cream with Tofu, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalShakes

Apple and Orange Juice

Apple and Orange Juice is a Shakes international recipe from the Forkd database with calorie and macro details.

196 cal1.9 g protein5 min
InternationalShakes

Apple and Spinach Smoothie with Almond Milk

Apple and Spinach Smoothie with Almond Milk is a Shakes international recipe from the Forkd database with calorie and macro details.

136 cal1.5 g protein5 min
InternationalShakes

Apple and Spinach Smoothie with Soy Milk

Apple and Spinach Smoothie with Soy Milk is a Shakes international recipe from the Forkd database with calorie and macro details.

142 cal5.3 g protein5 min
InternationalShakes

Apple Green Juice

Apple Green Juice is a Shakes international recipe from the Forkd database with calorie and macro details.

103 cal4.6 g protein10 min
InternationalShakes

Apple, Cucumber and Spinach Smoothie with Almond Milk

Apple, Cucumber and Spinach Smoothie with Almond Milk is a Shakes international recipe from the Forkd database with calorie and macro details.

142 cal1.9 g protein5 min
InternationalShakes

Apple, Cucumber and Spinach Smoothie with Soy Milk

Apple, Cucumber and Spinach Smoothie with Soy Milk is a Shakes international recipe from the Forkd database with calorie and macro details.

148 cal5.7 g protein5 min