Pasta, Chicken, Broccoli and Tomato Salad

Ingredients

• Chicken Breast150 g
• Pasta3/4 cup (120 g)
• Broccoli1 cup (90 g)
• Tomato1/2 count (65 g)
• Carrot1/2 medium (30 g)
• Parmesan Cheese1 tablespoon (5 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, peel and cut the carrot into pieces. Place in a pot with boiling water and a pinch of salt.

3. 3

   Step 3

   After 3 minutes, add the broccoli florets. Wait 3 more minutes, check if the veggies are soft and drain.

4. 4

   Step 4

   At the same time, heat half the oil in a pan over high heat. Cut the chicken into bites and add salt and pepper.

5. 5

   Step 5

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

6. 6

   Step 6

   Then lower the heat to medium and continue cooking until well cooked. Set aside.

7. 7

   Step 7

   Cut the tomato into small pieces and mix with the pasta, chicken, broccoli, carrot and tomato.

8. 8

   Step 8

   Season with the remaining oil and salt to taste. Sprinkle with Parmesan cheese and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta, Chicken, Broccoli and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.