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Pasta Salad with Grilled Tomatoes

Pasta Salad with Grilled Tomatoes is a Salads international recipe with 588 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

588 kcal

Total Time

25 min

Servings

1

Protein

34.6 g

About This Recipe

The story behind Pasta Salad with Grilled Tomatoes

Pasta Salad with Grilled Tomatoes is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, chicken breast, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 588 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta Salad with Grilled Tomatoes worth coming back to.

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast120 g
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Then preheat half the oil in a pan over medium heat. In the meantime, slice the chicken and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 6-8 minutes. Stir from time to time until the beef is fully cooked.

  4. 4

    Step 4

    Once brown, add the tomato cut into pieces. You can also use cherry.

  5. 5

    Step 5

    Once about to remove, add salt and pepper.

  6. 6

    Step 6

    Mix the pasta with the chicken, tomato and spinach on a plate.

  7. 7

    Step 7

    Season with the remaining olive oil and sprinkle with Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

38/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

588

Protein

34.6g

Carbs

28.9g

Fat

13.9g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Grilled Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta Salad with Grilled Tomatoes

How many calories are in Pasta Salad with Grilled Tomatoes?

Pasta Salad with Grilled Tomatoes has about 588 calories per serving based on the current ingredient list and serving size on this page.

How long does Pasta Salad with Grilled Tomatoes take to make?

Pasta Salad with Grilled Tomatoes takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pasta Salad with Grilled Tomatoes?

Most ingredients in Pasta Salad with Grilled Tomatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pasta Salad with Grilled Tomatoes?

Pasta Salad with Grilled Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pasta Salad with Grilled Tomatoes?

Pasta Salad with Grilled Tomatoes is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Pasta Salad with Grilled Tomatoes?

Pasta Salad with Grilled Tomatoes is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Pasta Salad with Grilled Tomatoes up or down?

Yes. Pasta Salad with Grilled Tomatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pasta Salad with Grilled Tomatoes?

A large skillet, saucepan, or sheet pan works well for Pasta Salad with Grilled Tomatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pasta Salad with Grilled Tomatoes is cooked properly?

Pasta Salad with Grilled Tomatoes is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pasta Salad with Grilled Tomatoes suitable for vegetarians?

No. Pasta Salad with Grilled Tomatoes is not vegetarian as written because it includes Chicken Breast.

Is Pasta Salad with Grilled Tomatoes gluten-free?

Pasta Salad with Grilled Tomatoes is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta Salad with Grilled Tomatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta Salad with Grilled Tomatoes ahead of time?

Pasta Salad with Grilled Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pasta Salad with Grilled Tomatoes for my calorie or macro goals?

Pasta Salad with Grilled Tomatoes already lands in a fairly high-protein range at about 34.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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