How many calories are in Pea, Corn and Carrot Risotto with Chicken?
Pea, Corn and Carrot Risotto with Chicken has about 520 calories per serving based on the current ingredient list and serving size on this page.
Pea, Corn and Carrot Risotto with Chicken is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
30 min
Servings
1
Protein
44 g
About This Recipe
Pea, Corn and Carrot Risotto with Chicken is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, chicken breast, and corn.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 520 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pea, Corn and Carrot Risotto with Chicken worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Heat a pot with water over high heat. In the meantime, dice the carrot, shell the corn and cut the chicken into pieces.
Heat the corn in a pot with boiling water and let boil for 6 minutes. After that time, put the peas with the carrot and let boil for 6-8 more minutes. Drain.
Heat a pot over high heat and, once heated, pour the oil, spread and put the chicken.
Cook for 8 minutes over medium heat while stirring from time to time. Put all the vegetables with the rice, add salt and pepper and mix well.
If you want, you can add some broth or water. Serve hot.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
520
Protein
44g
Carbs
74.5g
Fat
9.3g
Fiber
12.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pea, Corn and Carrot Risotto with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pea, Corn and Carrot Risotto with Chicken has about 520 calories per serving based on the current ingredient list and serving size on this page.
Pea, Corn and Carrot Risotto with Chicken takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pea, Corn and Carrot Risotto with Chicken can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Pea, Corn and Carrot Risotto with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Pea, Corn and Carrot Risotto with Chicken generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Pea, Corn and Carrot Risotto with Chicken gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Pea, Corn and Carrot Risotto with Chicken is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Pea, Corn and Carrot Risotto with Chicken. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Pea, Corn and Carrot Risotto with Chicken is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pea, Corn and Carrot Risotto with Chicken is not vegetarian as written because it includes Chicken Breast.
Yes. Pea, Corn and Carrot Risotto with Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pea, Corn and Carrot Risotto with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Pea, Corn and Carrot Risotto with Chicken already lands in a fairly high-protein range at about 44 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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