How many calories are in Pear and Spinach Smoothie with Almond Milk?
Pear and Spinach Smoothie with Almond Milk has about 155 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Pear and Spinach Smoothie with Almond Milk
Pear and Spinach Smoothie with Almond Milk is a Shakes international recipe with 155 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
155 kcal
Total Time
5 min
Servings
1
Protein
1.9 g
Ingredients
- Pear1 count (180 g)
- Spinach1 cup (30 g)
- Almond Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Add more water or ice if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
155
Protein
1.9g
Carbs
29.2g
Fat
1.9g
Fiber
5.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pear and Spinach Smoothie with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pear and Spinach Smoothie with Almond Milk
Is Pear and Spinach Smoothie with Almond Milk suitable for vegetarians?
Yes. Pear and Spinach Smoothie with Almond Milk is suitable for vegetarians as written.
Is Pear and Spinach Smoothie with Almond Milk gluten-free?
Yes. Pear and Spinach Smoothie with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pear and Spinach Smoothie with Almond Milk?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pear and Spinach Smoothie with Almond Milk ahead of time?
Pear and Spinach Smoothie with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Pear and Spinach Smoothie with Almond Milk, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalShakes
Apple and Orange Juice
Apple and Orange Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
196 cal1.9 g protein5 min
InternationalShakes
Apple and Spinach Smoothie with Almond Milk
Apple and Spinach Smoothie with Almond Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
136 cal1.5 g protein5 min
InternationalShakes
Apple and Spinach Smoothie with Soy Milk
Apple and Spinach Smoothie with Soy Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
142 cal5.3 g protein5 min
InternationalShakes
Apple Green Juice
Apple Green Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
103 cal4.6 g protein10 min
InternationalShakes
Apple, Cucumber and Spinach Smoothie with Almond Milk
Apple, Cucumber and Spinach Smoothie with Almond Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
142 cal1.9 g protein5 min
InternationalShakes
Apple, Cucumber and Spinach Smoothie with Soy Milk
Apple, Cucumber and Spinach Smoothie with Soy Milk is a Shakes international recipe from the Forkd database with calorie and macro details.
148 cal5.7 g protein5 min