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Pear Smoothie with Grape and Almond Milk

Name: Pear Smoothie with Grape and Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Almond Milk; 1/3 count (59 g) Pear; 1/4 cup (38 g) Grapes

Pear Smoothie with Grape and Almond Milk is a Shakes international recipe with 128 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

128 kcal

Total Time

5 min

Servings

Protein

1.2 g

Ingredients

Almond Milk3/4 cup (180 ml)
Pear1/3 count (59 g)
Grapes1/4 cup (38 g)

Instructions

1
Step 1
Peel the pear and cut into small pieces.
2
Step 2
In the blender cup place the fruit and almond milk. Optional: Add stevia.
3
Step 3
You can set aside some grapes to garnish later.
4
Step 4
Blend for about 1 minute. You can add more liquid depending on the consistency you want.
5
Step 5
Serve the smoothie in a glass and garnish with grapes.
6
Step 6
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

1.2g

Carbs

16.4g

Fat

2.1g

Fiber

3.4g

Micronutrients

Calcium

351.15 mg • 35.1% of daily target daily value

Folate

1.8 mcg • 0.5% of daily target daily value

Iron

0.6 mg • 3.3% of daily target daily value

Magnesium

19.95 mg • 4.7% of daily target daily value

Potassium

270.02 mg • 10.4% of daily target daily value

Selenium

0.18 mcg • 0.3% of daily target daily value

Sodium

130.22 mg • 5.7% of daily target daily value

Vitamin A

1.14 mcg • 0.1% of daily target daily value

Vitamin C

5.72 mg • 6.4% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

11.39 mg • 76% of daily target daily value

Zinc

0.21 mg • 2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pear Smoothie with Grape and Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pear Smoothie with Grape and Almond Milk

How many calories are in Pear Smoothie with Grape and Almond Milk?

Pear Smoothie with Grape and Almond Milk has about 128 calories per serving based on the current ingredient list and serving size on this page.

Is Pear Smoothie with Grape and Almond Milk suitable for vegetarians?

Yes. Pear Smoothie with Grape and Almond Milk is suitable for vegetarians as written.

Is Pear Smoothie with Grape and Almond Milk gluten-free?

Yes. Pear Smoothie with Grape and Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pear Smoothie with Grape and Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear Smoothie with Grape and Almond Milk ahead of time?

Pear Smoothie with Grape and Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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