InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Potato Fritter

Potato Fritter is a Breakfast international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

125 kcal

Total Time

20 min

Servings

2

Protein

8.3 g

Ingredients

  • Potato1/2 medium (90 g)
  • Cheese1 tablespoon (15 g)
  • Egg1 count (55 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Place in a pot filled with boiling water, boil for 10-12 minutes and drain.

  2. 2

    Step 2

    Mash the avocado using a fork.

  3. 3

    Step 3

    Add the egg and grated cheese to the mashed potato. Mix well and shape into patties.

  4. 4

    Step 4

    Heat the oil in a pan and, once heated, add the patties.

  5. 5

    Step 5

    Once set, flip over. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

8.3g

Carbs

37.8g

Fat

7.6g

Fiber

2.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Potato Fritter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Potato Fritter

How many calories are in Potato Fritter?

Potato Fritter has about 125 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Fritter suitable for vegetarians?

Yes. Potato Fritter is suitable for vegetarians as written.

Is Potato Fritter gluten-free?

Potato Fritter is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potato Fritter?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Fritter ahead of time?

Potato Fritter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Potato Fritter, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next