How many calories are in Protein Oatmeal with Almond Milk, Apple and Chocolate?
Protein Oatmeal with Almond Milk, Apple and Chocolate has about 753 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Protein Oatmeal with Almond Milk, Apple and Chocolate
Protein Oatmeal with Almond Milk, Apple and Chocolate is a Breakfast international recipe with 753 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
753 kcal
Total Time
10 min
Servings
1
Protein
36.9 g
About This Recipe
The story behind Protein Oatmeal with Almond Milk, Apple and Chocolate
Protein Oatmeal with Almond Milk, Apple and Chocolate is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and apple.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 753 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Oatmeal with Almond Milk, Apple and Chocolate worth coming back to.
Ingredients
- Oats8 tablespoon (80 g)
- Almond Milk1.25 cup (300 ml)
- Apple1 count (160 g)
- Protein Powder1 scoop (30 g)
- Dark Chocolate with 70-85% Cacao2 small square (20 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
You can also cook this recipe in the microwave.
- 2
Step 2
Place the oats and milk in a saucepan and cook over medium heat. Mix constantly until boiling, for about 3-4 minutes and remove from heat.
- 3
Step 3
Microwave: Mix the oats and milk in a bowl and microwave for 2-3 minutes.
- 4
Step 4
Once done, add the protein powder and stevia. Mix well.
- 5
Step 5
Next, cut the apple into wedges and cut the chocolate into small chunks.
- 6
Step 6
Serve the oatmeal in a bowl and top with the apple wedges and chocolate chunks.
- 7
Step 7
You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
753
Protein
36.9g
Carbs
89.4g
Fat
18.1g
Fiber
3.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Oatmeal with Almond Milk, Apple and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Oatmeal with Almond Milk, Apple and Chocolate
How long does Protein Oatmeal with Almond Milk, Apple and Chocolate take to make?
Protein Oatmeal with Almond Milk, Apple and Chocolate takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Protein Oatmeal with Almond Milk, Apple and Chocolate?
Most ingredients in Protein Oatmeal with Almond Milk, Apple and Chocolate can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Protein Oatmeal with Almond Milk, Apple and Chocolate?
Protein Oatmeal with Almond Milk, Apple and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Protein Oatmeal with Almond Milk, Apple and Chocolate?
Yes, Protein Oatmeal with Almond Milk, Apple and Chocolate generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Protein Oatmeal with Almond Milk, Apple and Chocolate?
Reheat Protein Oatmeal with Almond Milk, Apple and Chocolate gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Protein Oatmeal with Almond Milk, Apple and Chocolate up or down?
Yes. Protein Oatmeal with Almond Milk, Apple and Chocolate is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Protein Oatmeal with Almond Milk, Apple and Chocolate?
A nonstick skillet or a small baking dish handles Protein Oatmeal with Almond Milk, Apple and Chocolate well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Protein Oatmeal with Almond Milk, Apple and Chocolate is cooked properly?
Protein Oatmeal with Almond Milk, Apple and Chocolate is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Protein Oatmeal with Almond Milk, Apple and Chocolate suitable for vegetarians?
Yes. Protein Oatmeal with Almond Milk, Apple and Chocolate is suitable for vegetarians as written.
Is Protein Oatmeal with Almond Milk, Apple and Chocolate gluten-free?
Yes. Protein Oatmeal with Almond Milk, Apple and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Oatmeal with Almond Milk, Apple and Chocolate?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Oatmeal with Almond Milk, Apple and Chocolate ahead of time?
Protein Oatmeal with Almond Milk, Apple and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Protein Oatmeal with Almond Milk, Apple and Chocolate for my calorie or macro goals?
Protein Oatmeal with Almond Milk, Apple and Chocolate already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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