Protein Oatmeal with Matcha, Berries and Banana

Ingredients

• Oats5 tablespoon (50 g)
• Matcha Tea Powder1 teaspoon (3 g)
• Blueberries1/4 cup (38 g)
• Raspberries1/4 cup (38 g)
• Banana1 medium (130 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   In a pot place oats with water (4 times the amount of oatmeal) and matcha powder.

2. 2

   Step 2

   Bring to a boil and cook following the time indicated on the package or cook until hydrated.

3. 3

   Step 3

   Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.

4. 4

   Step 4

   Once done, pour the oatmeal in a bowl, add the protein and mix.

5. 5

   Step 5

   Add the blueberries, raspberries and sliced banana.

6. 6

   Step 6

   If you do not want to add the protein in the oatmeal, you can dilute it with 1 or 2 tablespoons of water and mix. Pour over.

7. 7

   Step 7

   Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Matcha, Berries and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.