How many calories are in Quinoa and Corn Salad with Almond Milk Dressing?
Quinoa and Corn Salad with Almond Milk Dressing has about 353 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Quinoa and Corn Salad with Almond Milk Dressing
Quinoa and Corn Salad with Almond Milk Dressing is a Salads international recipe with 353 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
353 kcal
Total Time
20 min
Servings
1
Protein
20.3 g
About This Recipe
The story behind Quinoa and Corn Salad with Almond Milk Dressing
Quinoa and Corn Salad with Almond Milk Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, corn, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 353 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa and Corn Salad with Almond Milk Dressing worth coming back to.
Ingredients
- Quinoa1/2 cup (100 g)
- Corn1/2 unidad (125 g)
- Tomato1/2 count (65 g)
- Avocado1/4 count (60 g)
- Almond Milk2 tablespoon (30 ml)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Shell the corn and put the grins in a pt with boiling water. Let boil for 12 minutes, remove and drain.
- 3
Step 3
In the meantime, peel the avocado and cut with the tomato into wedges.
- 4
Step 4
For the dressing, mix the almond milk with the mustard, lemon juice and salt and pepper to taste.
- 5
Step 5
Mix the quinoa with the corn, avocado and tomato.
- 6
Step 6
Pour the almond milk dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
353
Protein
20.3g
Carbs
96.8g
Fat
20.6g
Fiber
10.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa and Corn Salad with Almond Milk Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa and Corn Salad with Almond Milk Dressing
How long does Quinoa and Corn Salad with Almond Milk Dressing take to make?
Quinoa and Corn Salad with Almond Milk Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa and Corn Salad with Almond Milk Dressing?
Most ingredients in Quinoa and Corn Salad with Almond Milk Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa and Corn Salad with Almond Milk Dressing?
Quinoa and Corn Salad with Almond Milk Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa and Corn Salad with Almond Milk Dressing?
Quinoa and Corn Salad with Almond Milk Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Quinoa and Corn Salad with Almond Milk Dressing?
Quinoa and Corn Salad with Almond Milk Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Quinoa and Corn Salad with Almond Milk Dressing up or down?
Yes. Quinoa and Corn Salad with Almond Milk Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa and Corn Salad with Almond Milk Dressing?
A large skillet, saucepan, or sheet pan works well for Quinoa and Corn Salad with Almond Milk Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Quinoa and Corn Salad with Almond Milk Dressing is cooked properly?
Quinoa and Corn Salad with Almond Milk Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Quinoa and Corn Salad with Almond Milk Dressing suitable for vegetarians?
Yes. Quinoa and Corn Salad with Almond Milk Dressing is suitable for vegetarians as written.
Is Quinoa and Corn Salad with Almond Milk Dressing gluten-free?
Yes. Quinoa and Corn Salad with Almond Milk Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa and Corn Salad with Almond Milk Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa and Corn Salad with Almond Milk Dressing ahead of time?
Quinoa and Corn Salad with Almond Milk Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa and Corn Salad with Almond Milk Dressing for my calorie or macro goals?
To make Quinoa and Corn Salad with Almond Milk Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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