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Quinoa, Chickpea and Mushroom Salad

Quinoa, Chickpea and Mushroom Salad is a Salads international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

15 min

Servings

1

Protein

35.8 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Chickpeas1/2 cup (100 g)
  • Mushrooms1/2 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa and chickpeas.

  2. 2

    Step 2

    Place a pan over high heat. While heating, cut the mushrooms in half and set aside.

  3. 3

    Step 3

    Once heated, add the oil, spread and add the mushrooms with the garlic.

  4. 4

    Step 4

    Season with salt and pepper and stir-fry over medium heat for 3-5 minutes until reduced in volume.

  5. 5

    Step 5

    Add the quinoa and chickpeas and mix well.

  6. 6

    Step 6

    Serve and add lemon juice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

35.8g

Carbs

128.8g

Fat

21.4g

Fiber

19.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chickpea and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chickpea and Mushroom Salad

How many calories are in Quinoa, Chickpea and Mushroom Salad?

Quinoa, Chickpea and Mushroom Salad has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chickpea and Mushroom Salad suitable for vegetarians?

Yes. Quinoa, Chickpea and Mushroom Salad is suitable for vegetarians as written.

Is Quinoa, Chickpea and Mushroom Salad gluten-free?

Yes. Quinoa, Chickpea and Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chickpea and Mushroom Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chickpea and Mushroom Salad ahead of time?

Quinoa, Chickpea and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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