How many calories are in Quinoa, Chickpea and Mushroom Salad?
Quinoa, Chickpea and Mushroom Salad has about 382 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Chickpea and Mushroom Salad is a Salads international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
382 kcal
Total Time
15 min
Servings
1
Protein
35.8 g
Ingredients
Instructions
For this recipe you need cooked quinoa and chickpeas.
Place a pan over high heat. While heating, cut the mushrooms in half and set aside.
Once heated, add the oil, spread and add the mushrooms with the garlic.
Season with salt and pepper and stir-fry over medium heat for 3-5 minutes until reduced in volume.
Add the quinoa and chickpeas and mix well.
Serve and add lemon juice if desired.
Nutrition Snapshot
Calories
382
Protein
35.8g
Carbs
128.8g
Fat
21.4g
Fiber
19.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Chickpea and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Chickpea and Mushroom Salad has about 382 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Chickpea and Mushroom Salad is suitable for vegetarians as written.
Yes. Quinoa, Chickpea and Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Chickpea and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Quinoa, Chickpea and Mushroom Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.