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Quinoa Salad with Chicken, Leek and Tomato

Quinoa Salad with Chicken, Leek and Tomato is a Salads international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

25 min

Servings

1

Protein

64 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Leek1/2 cup (50 g)
  • Tomato1 count (130 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over high heat. Cut the chicken into bites and slice the leek.

  3. 3

    Step 3

    Once heated, add the chicken with the leek, salt and pepper to taste. Cook for 3-4 minutes over medium heat and stir occasionally.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking until well done. Set aside.

  5. 5

    Step 5

    Meanwhile, cut the tomato into small pieces.

  6. 6

    Step 6

    Mix the quinoa with the chicken, tomato and leek on a plate.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

64g

Carbs

134.4g

Fat

24.5g

Fiber

17.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Chicken, Leek and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Chicken, Leek and Tomato

How many calories are in Quinoa Salad with Chicken, Leek and Tomato?

Quinoa Salad with Chicken, Leek and Tomato has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Chicken, Leek and Tomato suitable for vegetarians?

No. Quinoa Salad with Chicken, Leek and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Quinoa Salad with Chicken, Leek and Tomato gluten-free?

Yes. Quinoa Salad with Chicken, Leek and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Chicken, Leek and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Chicken, Leek and Tomato ahead of time?

Quinoa Salad with Chicken, Leek and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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