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Quinoa Salad with Chicken, Leek and Tomato

Quinoa Salad with Chicken, Leek and Tomato is a Salads international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

25 min

Servings

1

Protein

64 g

About This Recipe

The story behind Quinoa Salad with Chicken, Leek and Tomato

Quinoa Salad with Chicken, Leek and Tomato is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, quinoa, and leek.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 566 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa Salad with Chicken, Leek and Tomato worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Leek1/2 cup (50 g)
  • Tomato1 count (130 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over high heat. Cut the chicken into bites and slice the leek.

  3. 3

    Step 3

    Once heated, add the chicken with the leek, salt and pepper to taste. Cook for 3-4 minutes over medium heat and stir occasionally.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking until well done. Set aside.

  5. 5

    Step 5

    Meanwhile, cut the tomato into small pieces.

  6. 6

    Step 6

    Mix the quinoa with the chicken, tomato and leek on a plate.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

72/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

566

Protein

64g

Carbs

134.4g

Fat

24.5g

Fiber

17.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Chicken, Leek and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Chicken, Leek and Tomato

How many calories are in Quinoa Salad with Chicken, Leek and Tomato?

Quinoa Salad with Chicken, Leek and Tomato has about 566 calories per serving based on the current ingredient list and serving size on this page.

How long does Quinoa Salad with Chicken, Leek and Tomato take to make?

Quinoa Salad with Chicken, Leek and Tomato takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Quinoa Salad with Chicken, Leek and Tomato?

Most ingredients in Quinoa Salad with Chicken, Leek and Tomato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Quinoa Salad with Chicken, Leek and Tomato?

Quinoa Salad with Chicken, Leek and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Quinoa Salad with Chicken, Leek and Tomato?

Quinoa Salad with Chicken, Leek and Tomato is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Quinoa Salad with Chicken, Leek and Tomato?

Quinoa Salad with Chicken, Leek and Tomato is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Quinoa Salad with Chicken, Leek and Tomato up or down?

Yes. Quinoa Salad with Chicken, Leek and Tomato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Quinoa Salad with Chicken, Leek and Tomato?

A large skillet, saucepan, or sheet pan works well for Quinoa Salad with Chicken, Leek and Tomato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Quinoa Salad with Chicken, Leek and Tomato is cooked properly?

Quinoa Salad with Chicken, Leek and Tomato is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Quinoa Salad with Chicken, Leek and Tomato suitable for vegetarians?

No. Quinoa Salad with Chicken, Leek and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Quinoa Salad with Chicken, Leek and Tomato gluten-free?

Yes. Quinoa Salad with Chicken, Leek and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Chicken, Leek and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Chicken, Leek and Tomato ahead of time?

Quinoa Salad with Chicken, Leek and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Quinoa Salad with Chicken, Leek and Tomato for my calorie or macro goals?

Quinoa Salad with Chicken, Leek and Tomato already lands in a fairly high-protein range at about 64 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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