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Quinoa with Bell Pepper and Avocado

Quinoa with Bell Pepper and Avocado is a Salads international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

421 kcal

Total Time

15 min

Servings

1

Protein

30.1 g

Ingredients

  • Quinoa1 cup (200 g)
  • Avocado1/2 cup (75 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Peel and dice the avocado.

  3. 3

    Step 3

    Cut the bell pepper the same way.

  4. 4

    Step 4

    You can use any bell pepper you like.

  5. 5

    Step 5

    Heat the oil in a pan and, once heated, add the bell peppers with a pinch of salt. Stir-fry for 5 minutes.

  6. 6

    Step 6

    Add the quinoa and mix. Add the avocado on top.

  7. 7

    Step 7

    Season with lemon juice.

  8. 8

    Step 8

    Add salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

421

Protein

30.1g

Carbs

138.5g

Fat

32.1g

Fiber

14.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Bell Pepper and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Bell Pepper and Avocado

How many calories are in Quinoa with Bell Pepper and Avocado?

Quinoa with Bell Pepper and Avocado has about 421 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Bell Pepper and Avocado suitable for vegetarians?

Yes. Quinoa with Bell Pepper and Avocado is suitable for vegetarians as written.

Is Quinoa with Bell Pepper and Avocado gluten-free?

Yes. Quinoa with Bell Pepper and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Bell Pepper and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Bell Pepper and Avocado ahead of time?

Quinoa with Bell Pepper and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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