InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute Meals

Quinoa with Peas and Parsley

Quinoa with Peas and Parsley is a Salads international recipe with 671 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

671 kcal

Total Time

15 min

Servings

1

Protein

26.9 g

About This Recipe

The story behind Quinoa with Peas and Parsley

Quinoa with Peas and Parsley is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, peas, and parsley.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 671 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa with Peas and Parsley worth coming back to.

Ingredients

  • Quinoa3/4 cup (150 g)
  • Peas1/2 cup (100 g)
  • Parsley1 tablespoon (4 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Put the peas in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 6 minutes until soft. Drain and set aside.

  4. 4

    Step 4

    You can replace half the peas with fresh fava beans.

  5. 5

    Step 5

    Chop the garlic and parsley. Mix with the peas and quinoa.

  6. 6

    Step 6

    Season with garlic, parsley, lemon juice, olive oil, salt and pepper.

  7. 7

    Step 7

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

54/ 100

Forkd Score · Moderate

This recipe scores well for fiber density relative to its per-serving calories.

Calories

671

Protein

26.9g

Carbs

112.5g

Fat

14.2g

Fiber

16.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Peas and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Peas and Parsley

How many calories are in Quinoa with Peas and Parsley?

Quinoa with Peas and Parsley has about 671 calories per serving based on the current ingredient list and serving size on this page.

How long does Quinoa with Peas and Parsley take to make?

Quinoa with Peas and Parsley takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Quinoa with Peas and Parsley?

Most ingredients in Quinoa with Peas and Parsley can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Quinoa with Peas and Parsley?

Quinoa with Peas and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Quinoa with Peas and Parsley?

Quinoa with Peas and Parsley is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Quinoa with Peas and Parsley?

Quinoa with Peas and Parsley is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Quinoa with Peas and Parsley up or down?

Yes. Quinoa with Peas and Parsley is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Quinoa with Peas and Parsley?

A large skillet, saucepan, or sheet pan works well for Quinoa with Peas and Parsley. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Quinoa with Peas and Parsley is cooked properly?

Quinoa with Peas and Parsley is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Quinoa with Peas and Parsley suitable for vegetarians?

Yes. Quinoa with Peas and Parsley is suitable for vegetarians as written.

Is Quinoa with Peas and Parsley gluten-free?

Yes. Quinoa with Peas and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Peas and Parsley?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Peas and Parsley ahead of time?

Quinoa with Peas and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Quinoa with Peas and Parsley for my calorie or macro goals?

Quinoa with Peas and Parsley already lands in a fairly high-protein range at about 26.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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