Quinoa with Peas and Parsley

Ingredients

• Quinoa3/4 cup (150 g)
• Peas1/2 cup (100 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Put the peas in a pot with boiling water and a pinch of salt.

3. 3

   Step 3

   Boil for 6 minutes until soft. Drain and set aside.

4. 4

   Step 4

   You can replace half the peas with fresh fava beans.

5. 5

   Step 5

   Chop the garlic and parsley. Mix with the peas and quinoa.

6. 6

   Step 6

   Season with garlic, parsley, lemon juice, olive oil, salt and pepper.

7. 7

   Step 7

   Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Peas and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.