How many calories are in Quinoa with Zucchini and Carrot?
Quinoa with Zucchini and Carrot has about 370 calories per serving based on the current ingredient list and serving size on this page.
Quinoa with Zucchini and Carrot is a Salads international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
370 kcal
Total Time
20 min
Servings
1
Protein
35.8 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Peel and dice the carrot.
Cut the zucchini the same way.
Heat half the oil in a pan over medium heat.
Once heated, add the vegetables and stir-fry for 2 minutes. Cover and let cook for 5 more minutes.
Once soft, remove and mix with the quinoa.
Season with the remaining olive oil and salt and pepper to taste.
You can serve cold or warm.
Nutrition Snapshot
Calories
370
Protein
35.8g
Carbs
179.2g
Fat
22.6g
Fiber
29.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa with Zucchini and Carrot has about 370 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa with Zucchini and Carrot is suitable for vegetarians as written.
Yes. Quinoa with Zucchini and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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