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Quinoa with Zucchini and Carrot

Quinoa with Zucchini and Carrot is a Salads international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

20 min

Servings

1

Protein

35.8 g

Ingredients

  • Quinoa1 cup (200 g)
  • Zucchini1/2 count (100 g)
  • Carrot1 medium (60 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Peel and dice the carrot.

  3. 3

    Step 3

    Cut the zucchini the same way.

  4. 4

    Step 4

    Heat half the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, add the vegetables and stir-fry for 2 minutes. Cover and let cook for 5 more minutes.

  6. 6

    Step 6

    Once soft, remove and mix with the quinoa.

  7. 7

    Step 7

    Season with the remaining olive oil and salt and pepper to taste.

  8. 8

    Step 8

    You can serve cold or warm.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

35.8g

Carbs

179.2g

Fat

22.6g

Fiber

29.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Zucchini and Carrot

How many calories are in Quinoa with Zucchini and Carrot?

Quinoa with Zucchini and Carrot has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Zucchini and Carrot suitable for vegetarians?

Yes. Quinoa with Zucchini and Carrot is suitable for vegetarians as written.

Is Quinoa with Zucchini and Carrot gluten-free?

Yes. Quinoa with Zucchini and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Zucchini and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Zucchini and Carrot ahead of time?

Quinoa with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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