InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Rice, Omelet and Vegetable Stuffed Rolls

Rice, Omelet and Vegetable Stuffed Rolls is a Dinner international recipe with 76 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

76 kcal

Total Time

20 min

Servings

5

Protein

3.4 g

About This Recipe

The story behind Rice, Omelet and Vegetable Stuffed Rolls

Rice, Omelet and Vegetable Stuffed Rolls is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice paper, lettuce, and cucumber.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 5 servings and lands at roughly 76 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice, Omelet and Vegetable Stuffed Rolls worth coming back to.

Ingredients

  • Rice Paper5 count (50 g)
  • Lettuce5 leaf (50 g)
  • Cucumber1/4 cup (30 g)
  • Carrot1/2 medium (30 g)
  • Egg2 count (110 g)
  • Celery1/2 stalk (20 g)
  • Sesame Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling. Turn off and set aside.

  2. 2

    Step 2

    Cut carrot, cucumber and celery into strips. Set aside.

  3. 3

    Step 3

    Place two eggs in a bowl and beat.

  4. 4

    Step 4

    Heat a non-stick pan and once heated, pour in the oil, spread and add the beaten eggs.

  5. 5

    Step 5

    Once the bottom of the omelet has set, flip it over. Turn off, remove and cut into strips.

  6. 6

    Step 6

    Soak the rice paper in hot water and place on a plate.

  7. 7

    Step 7

    Add the lettuce leaf. Top with the remaining ingredients vertically. Remember not to fill them completely.

  8. 8

    Step 8

    Roll up and repeat the process with the remaining rice paper.

  9. 9

    Step 9

    Cut the rolls in thirds or quarters and serve on a plate.

  10. 10

    Step 10

    If you wish, you can serve with soy sauce or a hot sauce.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

76

Protein

3.4g

Carbs

14.1g

Fat

2.8g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Rice, Omelet and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Omelet and Vegetable Stuffed Rolls

How many calories are in Rice, Omelet and Vegetable Stuffed Rolls?

Rice, Omelet and Vegetable Stuffed Rolls has about 76 calories per serving based on the current ingredient list and serving size on this page.

How long does Rice, Omelet and Vegetable Stuffed Rolls take to make?

Rice, Omelet and Vegetable Stuffed Rolls takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Rice, Omelet and Vegetable Stuffed Rolls?

Most ingredients in Rice, Omelet and Vegetable Stuffed Rolls can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Rice, Omelet and Vegetable Stuffed Rolls?

Rice, Omelet and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Rice, Omelet and Vegetable Stuffed Rolls?

Yes, Rice, Omelet and Vegetable Stuffed Rolls generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Rice, Omelet and Vegetable Stuffed Rolls?

Reheat Rice, Omelet and Vegetable Stuffed Rolls gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Rice, Omelet and Vegetable Stuffed Rolls up or down?

Yes. Rice, Omelet and Vegetable Stuffed Rolls is written for 5 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Rice, Omelet and Vegetable Stuffed Rolls?

A large skillet, saucepan, or sheet pan works well for Rice, Omelet and Vegetable Stuffed Rolls. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Rice, Omelet and Vegetable Stuffed Rolls is cooked properly?

Rice, Omelet and Vegetable Stuffed Rolls is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Rice, Omelet and Vegetable Stuffed Rolls suitable for vegetarians?

Yes. Rice, Omelet and Vegetable Stuffed Rolls is suitable for vegetarians as written.

Is Rice, Omelet and Vegetable Stuffed Rolls gluten-free?

Yes. Rice, Omelet and Vegetable Stuffed Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Omelet and Vegetable Stuffed Rolls?

Yes. This recipe includes Egg, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Omelet and Vegetable Stuffed Rolls ahead of time?

Rice, Omelet and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Rice, Omelet and Vegetable Stuffed Rolls for my calorie or macro goals?

To make Rice, Omelet and Vegetable Stuffed Rolls higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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