How many calories are in Rice Rolls with Surimi and Vegetables?
Rice Rolls with Surimi and Vegetables has about 61 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Rice Rolls with Surimi and Vegetables
Rice Rolls with Surimi and Vegetables is a Dinner international recipe with 61 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
61 kcal
Total Time
10 min
Servings
4
Protein
4.1 g
About This Recipe
The story behind Rice Rolls with Surimi and Vegetables
Rice Rolls with Surimi and Vegetables is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice paper, surimi, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 61 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice Rolls with Surimi and Vegetables worth coming back to.
Ingredients
- Rice Paper4 count (40 g)
- Surimi1.5 serving (90 g)
- Carrot1/2 medium (30 g)
- Lettuce4 leaf (40 g)
Instructions
- 1
Step 1
Wash the lettuce leaves and cut the carrot into thin strips.
- 2
Step 2
Set up a tray with some water to hydrate the rice paper.
- 3
Step 3
Place the rice paper on the tray for the time indicated on the package. It is important not to overcook the rice paper to avoid it from becoming sticky.
- 4
Step 4
Evenly distribute the surimi, lettuce and carrots on each rice paper.
- 5
Step 5
Shape the rolls, fold the rice paper once over them and make a fold inward on each side. Continue wrapping until sealed.
- 6
Step 6
Repeat until all the ingredients are used.
- 7
Step 7
Place all the rolls on a plate and cut them in half to serve.
- 8
Step 8
Serve with soy sauce, oyster sauce or the sauce of your choice.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
61
Protein
4.1g
Carbs
18.2g
Fat
0.4g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Rice Rolls with Surimi and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Rice Rolls with Surimi and Vegetables
How long does Rice Rolls with Surimi and Vegetables take to make?
Rice Rolls with Surimi and Vegetables takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Rice Rolls with Surimi and Vegetables?
Most ingredients in Rice Rolls with Surimi and Vegetables can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Rice Rolls with Surimi and Vegetables?
Rice Rolls with Surimi and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Rice Rolls with Surimi and Vegetables?
Yes, Rice Rolls with Surimi and Vegetables generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Rice Rolls with Surimi and Vegetables?
Reheat Rice Rolls with Surimi and Vegetables gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Rice Rolls with Surimi and Vegetables up or down?
Yes. Rice Rolls with Surimi and Vegetables is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Rice Rolls with Surimi and Vegetables?
A large skillet, saucepan, or sheet pan works well for Rice Rolls with Surimi and Vegetables. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Rice Rolls with Surimi and Vegetables is cooked properly?
Rice Rolls with Surimi and Vegetables is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Rice Rolls with Surimi and Vegetables suitable for vegetarians?
No. Rice Rolls with Surimi and Vegetables is not vegetarian as written.
Is Rice Rolls with Surimi and Vegetables gluten-free?
Yes. Rice Rolls with Surimi and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Rice Rolls with Surimi and Vegetables?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rice Rolls with Surimi and Vegetables ahead of time?
Rice Rolls with Surimi and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Rice Rolls with Surimi and Vegetables for my calorie or macro goals?
To make Rice Rolls with Surimi and Vegetables higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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